If you still don’t know how to lose 10 pounds fast I would recommend what has worked best for me. The very popular Brazilian or some people call it the 14 day diet allows you to lose 10 pounds in 14 days. There are many different opinions about this diet, but I know what has worked best for me will work for other people too.
This is definitely not a healthy way of eating and is not recommended without consulting your doctor or certified nutritionist.
Brazilian diet:
Day 1:
1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat day 1 menu
Day 3:
Breakfast – 2 eggs
Lunch – 100 g boiled low-fat beef with spinach.
Dinner – 1 apple
Day 4:
Breakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner – 2 eggs, a cup of coffee without sweeteners.
Day 5:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of boiled low-fat fish with vegetables
Day 6:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 100 g of boiled low-fat beef and a pickle
Dinner – 100 g boiled skinless chicken breast and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g boiled skinless chicken with vegetables
Dinner – 100 g boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners
Repeat the first week for the second week.
Remember to drink a large glass of still water before each meal and try to drink more water during the day but do not drink for an hour after the meal.
Thanks to Paul J Green
