Self enchancment (or self assist) instruments are available in many shapes and sizes; generally it’s bodily in nature (a self assist e book, having a therapeutic massage, portray with water colours), or non secular in nature (flower essences, Reiki, meditation which is each bodily and non secular, and so on).
Five of the very best self assist choices that I’ve used efficiently to assist soothe my very own thoughts, physique and spirit, are:
1. Meditation methods – a wonderful self assist software which drastically advantages total well being and wellbeing. There are many methods to select from reminiscent of:
Visually guided meditations;
Writing meditation (alternating utilizing dominant and non-dominant hand);
Body scanning; and
A self therapeutic meditation utilizing both shade; breathe work; aromatherapy; and so on.
2. Painting with water colours, pastels or oil paints – categorical your uniqueness by artwork. This is an excellent self assist software to make use of for interior therapeutic, letting go and for creating one thing new (a masterpiece to your lounge room wall).
3. Vibrational essences. Part of historic knowledge, vibrational essences are utilized in therapeutic to help with the elimination of emotional blocks and patterns, in addition to resolving points from previous lives.
Essences are typically in liquid kind and will also be utilized in lotions, ointments and oils (I generally mix mine with an aromatherapy oil mix).
Vibrational substances are derived from gentle (solar, moon and so on), therapeutic power (common or non secular power, prana, Reiki and so on), vegetation (flowers, stems, leaf and so on), mineral (crystals, gold and so on), environmental (sacred locations), or animal.
Some examples of essences out there (there are numerous) to discover additional as a self assist software are:
Flower, Gem, Angel, Shell, Coral, Sea, Goddess, and Chakra essences
4. Journal writing is a wonderful self assist therapeutic software connecting you together with your true essence, your non secular self.
Find your self a particular journal/diary to write in; one thing particular to write with (will be brightly coloured inks or the extra conventional black, blue or reds) and make a date with your self to do some journal writing each morning on the identical time (earlier than rising away from bed).
I’ve practiced journal writing as a self assist software for a few years and nonetheless discover it, to today, one of many biggest self assist and self enchancment instruments round – and it prices nothing!
Write out your worries, unhappiness, loneliness, or no matter is enjoying in your thoughts. When you’ve accomplished that write in your journal the joy, enthusiasm and ardour you plan to expertise for the day forward, the tasks you’re engaged on, buddies you’ll meet up with, meals you’ll eat, attainable miracles which may occur, procuring to be accomplished, your work day and so on.
5. Have a therapeutic massage. Treat your self to some bodywork like a Swedish therapeutic massage. Swedish is a extra conventional or western gentle tissue kind of therapeutic massage, nevertheless for those who’re after one thing a bit extra distinctive for therapeutic thoughts, physique, and spirit you may select:
Aromatherapy therapeutic massage – there’s nothing fairly like this one utilizing important oils for physique, thoughts and spirit.
Ka Huna, LomiLomi – light, enjoyable, soothing and stretching therapeutic massage (even watching this therapeutic massage is enjoyable);
Reflexology – therapeutic hand and foot therapeutic massage;
Reiki – fingers on power therapeutic (aligns Chakras and so on)
Vichy Shower – heat water is directed over your physique, gently massaging it (that is heavenly, particularly after a salt scrub).
Acupressure – type of bodywork based mostly on Chinese Meridian idea
Ayurvedic – a part of a conventional detoxing and rejuvenation program of India referred to as Panchakarma – vigorious therapeutic massage with heat oils and herbs to take away toxins, is calming and balancing, and facilitates profound interior peace.
Hot stone therapeutic massage – heat clean stones are utilized to the physique and employed by the therapist’s fingers.
A therapeutic massage not listed that I skilled whereas in the past was a type of Swedish therapeutic massage. I used to be given small clean rocks to maintain in both hand, on the finish of the therapeutic massage the therapist held my ft and ‘tuned’ me, which appeared like a clarinet going up and down the scales. To say I felt relaxed and energised on the identical time is an understatement. It was superb.
I’ve highway examined many self assist instruments through the years; it’s been a tremendous journey with essentially the most profound help coming from spirit. Sometimes good comes from being blinded by the sunshine.