MaPomDen health And Diet Blog
The Complementary Alternative Medicine, Natural Health And Diets Blog

Keto Bloating: Separating Fact from Fiction

You’ve heard about all of the benefits of going low-carb, but for transparency, you may want to know about keto bloating and gas. The good news is, it’s temporary, and not everyone experiences it. You know I’m a big fan of self-experimentation, but here’s the rub. Whenever you try something new— be it a new diet, sleep hack, exercise program, whatever—you hope the results will be favorable. Unfortunately, though, you can’t guarantee a good result. Or at least, you can’t guarantee a good result immediately. Sometimes…

Menopause and Sleep: 5 Ways to Get More Rest

If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally be able to sink into a cool, temperature-controlled slumber. For many people, the above fantasy, no doubt, sounds… bizarre. If you’re nearing menopause, however, we’re guessing you can relate. Though we can’t offer any advice that will erase every single symptom, we can help ensure this rite of passage doesn’t wreck your sleep. In this article, we’ll…

The Plan for a Global System of Slavery

This article was previously published January 16, 2021, and has been updated with new information. How do you market and implement a financial system that nobody would want if they understood its full ramifications — a change so huge that it not only would mean the end of currency as we know it, but a total revision of sovereignty and individual rights? In the interview above, which is part of the full-length documentary, "Planet Lockdown,"1 financial guru Catherine Austin Fitts — publisher of The Solari Report2 —…

The Lens of the Patient and Carepartner – The Health Care Blog

By GRACE CORDOVANO Attending HLTH 2021 in-person in Boston solidified that there is no comparison between attending live vs. virtual conferences.  While content and presentations can be solid both virtually or in-person, it is the energy of the connections that are made between scheduled presentations and the conversations that are shared throughout that move the needle. Kudos to the organizers of HLTH 2021 for prioritizing the safety of all in-person attendees with COVID-19 vaccination requirements, proof of…

An apple a day… | Health beat

Enjoy every crispy, sweet bite of apple. Your body will thank you. (For Spectrum Health Beat) When the days get shorter, summer fruits fade and leaves fall from trees, autumn offers a sweet balance. Apples. Crunchy, juicy apples provide great nutrition, wrapped in an A-peel pack, says Kristi Veltkamp, ​​MS, RD, a nutritionist from Spectrum Health. She encourages people to enjoy the season by buying or picking apples at a local market or orchard. "They're so fresh right now," she said. “If you get fresh and local fruit,…

Lee Holden on Qi Gong for Less Stress and More Energy

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the end. The brand I co-founded when I realized there just weren’t truly natural alternatives to some personal care products that performed as well as many conventional brands. We’ve been sharing our popular toothpaste and haircare for almost two years, but today I’m excited to tell you about a new star in our lineup. The charcoal toothpaste that provides the same mineral-rich benefits as our original whitening formula…

The Case for Keto

This article was previously published January 10, 2021, and has been updated with new information. Journalist Gary Taubes has written several books on diet, including "Good Calories, Bad Calories," "The Diet Delusion," "Why We Get Fat: And What to Do About It" and, most recently, "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating," which is the topic of this interview. For his most recent book, Taubes interviewed more than 120 physicians, plus a few dieticians and…

Triple Blood Balance Reviews – Does This Pill By 3 Naturals Really Work?

In Triple Blood Balance reviews, we will discuss the many health benefits of the miraculous health supplement and discuss the active ingredients used in its making, the many health benefits, dosage, and much more. With the change in lifestyle of people with busy and stressful workdays, it is has become difficult to relax and take time out of the tightly packed schedules to practice healthy eating habits and add a simple exercise regime to the day.  Triple Blood Balance Reviews – Do This Formula Effective In Maintenance Of…

Why vaccine doses differ in babies, children, adolescents, and adults – an immunologist explains how your immune system changes as you…

from Brian Peppers, University of West VirginiaPeople are born pretty helpless and still have a lot to develop. And just as you need to learn to walk, so too must your immune system learn to defend itself against infection. Over time, your immune system matures through various stages, much like you progressed from crawling to standing, walking, and running.This process is one of the reasons why scientists study the immune response to a vaccine in different age groups and why, for example, the COVID-19 vaccines need to be…

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