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Some bad habits can irritate the people around you. These Irritating Bad Habits can grate on peoples' nerves until they feel like physically stopping you themselves. Some of them are nervous habits and others are thoughtless behaviors.…

from Richard Bloomer, University of MemphisI am a fitness enthusiast. I also stick to a nutrient-rich, "clean" diet, which means I minimize my sugar consumption and eat a lot of whole foods to optimize my health. You may be wondering how…

The great girlfriends podcastOctober 27, 2021October is considered the month of breast cancer awareness raising. In this episode, three women who are allies in the fight against breast cancer share their true stories about how the disease…

As autumn falls, grocery stores and farmers markets turn into Thanksgiving, and we're always looking for new ways to use the glorious root vegetables and pumpkins that line the aisle. Here we're making a braised stew pork roast with…

Although women and men can have similar health problems, their effects on women can be different. Therefore, women should take the necessary steps to keep medical emergencies at bay, which includes getting health insurance. However, there…

The internet is full of energy hacks. Try Fasting! Put butter in your coffee! Take This Supplement! What if you've tried all of these - and your doctor has declared you the healthiest, fittest one, too? But your energy and focus are…

Cervicogenic headaches are 2-3 times more common in women. Many years ago, it was more middle-aged and elderly people who were affected, but due to poor ergonomics in handling technology, more and more people of all ages are diagnosed,…

Contributed by: Priyaish Srivastava introduction With Diwali just around the corner, the preparations are in full swing and the anticipation for this auspicious festival is at its peak. From home renovations and decorations to buying…

One summer when my kids were helping their grandparents harvest and preserve vegetables from their garden, they were producing okra like crazy. They kept coming home with bags of okra. And we can only eat so much Jumbolaya! Since we weren't…

Enjoy every crispy, sweet bite of apple. Your body will thank you. (For Spectrum Health Beat) When the days get shorter, summer fruits fade and leaves fall from trees, autumn offers a sweet balance. Apples. Crunchy, juicy apples…