Stress and anxiety have slowly made their way into our daily lives, even if we don’t want to. Things start to go sideways when this stress is constant and gradually affects your body and mind. Also called chronic stress, it can be a part of your life due to various problems, such as work, relationships, and other life events.
Few very common symptoms of stress and anxiety are feeling agitated, having panic attacks, tiredness, restlessness, trouble falling asleep, irritability, etc.
Stress has done the human body no good, affecting both physically and mentally. At the micro level, it affects the body’s chemical system by causing imbalances and changing the basic normality. Almost every system in your body is adversely affected, such as digestion, metabolism, cardiovascular, nervous, reproductive, immune, etc.
You cannot control stress simply by taking pills. There is a holistic approach to reducing stress that involves all aspects of your life, such as the environment, diet, lifestyle, sleep, physical exercise, etc.
What does Ayurveda have to say about stress and anxiety?
Ayurveda as a science is centuries old and is based on the principle of balancing the doshas. From an Ayurvedic perspective, stress and anxiety are caused by an imbalance in Vata Dosha.
An excess of vata affects the Hand vaha srota, the channel of the mind, which implies that you have a windy mind.
Here we focus on balancing the Vata dosha to bring more peace and calm to the mind.
Few Important Everyday Things You Can Do to Relieve Stress and Anxiety
Here are some common tips and tricks to help you in your daily life.
Focus on your breathing
Focus on the life force in the body that can help you instantly. Practicing breathing techniques like Pranayam or Sama Vritti can work wonders and free you from an anxious state of mind.
This is a very simple process and includes the following steps. Sit in a relaxed position and begin to inhale to the count of 5. Now begin to exhale to the count of 5. Just keep in mind that your inhalation time coincides with the exhalation time.
Continue this process for several minutes and you will begin to feel more relaxed and calm. Whenever you feel stressed, you can start using this process. This can be done even in the office or at home, making it easy and simple to eliminate stress and anxiety.
Practice Shirodhara
In Ayurveda, the term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). This therapy consists of pouring warm oil on the forehead that gives a calming effect to the nervous system.
This also promotes healthy blood circulation and when specific herbs are added, it provides relief in cases of chronic stress, anxiety, insomnia, migraines, etc.
This process allows the mind and body to relax on a deeper level.Various studies show that Shirodhara leads to a state of calm that is very similar to the relaxation response seen in meditation.
Diet
Ayurveda also aims to modify your diet and reduce inflammation by correcting your diet. Ayurveda recommends eating according to your prakriti, as each body is different and has different prakriti. Each individual must follow a diet plan designed for their body and lifestyle habits.
We recommend that you consult an Ayurveda expert for an individual analysis.
If you follow an Ayurvedic diet, it will work well for your digestion, metabolism, and other bodily processes. In this way you can benefit regarding your physical and mental health.
Common herbs in Ayurveda that help reduce stress and anxiety.
Some of the common herbs that can help in this condition are:
Ashwagandha, is an excellent natural adaptogen that helps the body adapt to stressful and emotional situations. It also helps increase energy, stamina, and endurance power. It also promotes deep sleep. One of the most powerful ingredients it supportsbrain function, lower cortisol levels, and helps fight symptoms of anxiety and depression.
Brahmi It is also widely used and known to reduce stress and anxiety. It also works to lower the levels of cortisol, the stress hormone. It further improves your concentration, revitalizing brain cells, leaving a calming effect on the nervous system and promoting a great memory.
Bhringraj It is a powerful ingredient in Ayurveda that can be taken as a tea and also used in massage oils. Promotes blood circulation and promotes blood flow to the brain for relaxation and detoxification. It also has a relaxing effect on the brain and helps calm the mind, thus reducing stress.
Jatamasi is a powerful anti-stress and anti-fatigue herb that is also used in the treatment of insomnia. Jatamasi roots are known for their therapeutic effects and work to reduce stress and calm the mind.
Vacha It is an Ayurvedic herb that is used in many mental disorders. It is also a memory enhancer and is a powerful antioxidant that fights free radicals. Protects brain cells from inflammation and degeneration. Helps maintain brain and memory function.
Gotu kola works well for stress and anxiety by acting as a sedative. It works well to calm the mind and is a memory enhancer. It is a powerful Medhya rasayana that nourishesdhi,dhriti, Ysmriti and its coordination.
Pearls they are associated with calm and clarity of mind.
Free from worry by Maharishi Ayurveda is an Ayurvedic formula for occasional stress and anxiety. This time-tested natural formula helps calm the mind and emotions; supports mental clarity, balances mood, and promotes a healthy brain and nervous system. It works according to the principles of Ayurveda. Made from Ashwagandha, Jatamansi, Mulethi, Giloy, Kulangan, Giloy satva, Shankhpushpi, Brahmi, and Mukta Pishti, it supports the mind and body to combat stress. Take 1-2 tablets twice a day with water after meals. It is the best Ayurvedic medicine for stress and anxiety.
To sum up
Stress, anxiety, and depression can affect your physical and mental health and affect your daily life in major ways. Ayurveda has many therapies, herbs, and ingredients that can offer you a holistic approach to healing you. You can try these herbs and formulations as they do not offer harmful side effects and are not addictive.
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