The banana diet is one of the best and easiest ways to boost your weight loss efforts. It seems there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical.
Here’s an easy-to-use version that will give you slow, steady weight loss. This isn’t an extreme diet as you might think.
You may think that the banana diet is just eating bananas all day. Not correct! Obviously, that’s not very practical or wise. There is only one main rule to this diet and one more general rule…
Rule 1: Eat 1-2 bananas before each meal…at least 3 times a day.
It’s easy, isn’t it? Not much to think about. When you eat, you will eat 1-2 bananas before your meal. Practical, simple, healthy and not much to remember.
Eat 2 bananas before breakfast. Eat 2 bananas before lunch. Eat 1 banana before dinner. So you eat a total of 5 bananas a day.
Rule #2: Eat whatever you want at mealtimes.
This rule is simple: eat whatever you want as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously, eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As mentioned earlier, you can substitute an apple for a banana before breakfast and lunch. This should help to drive away any boredom. Nothing more.
I honestly don’t know how much weight you’ll lose on this or any other banana diet, but you should see a steady weight loss. It won’t be extremely fast, so if that’s what you’re looking for… forget the banana diet.
Thanks to Jennifer Jolan
