General Health Info

Susan Teton Campbell has had quite a ride seeking answers to the diet-related health issues plaguing millions of Americans, and now she offers those answers and loads of practical and inspirational advice in the pages of her new book,…

I write a lot about my experiences with Medifast. Someone recently visited my blog and asked if it was possible to replicate Medifast yourself or find some kind of "do it yourself" alternative. I answer this question in the following…

If you're interested in building strength, muscle, and raw power fast but aren't willing to shell out tons of money for a gym membership or expensive Olympic weights for a home gym, consider sandbag training. Sandbags — the things that…

In recent years we've seen a plethora of fitness trends and diets. With so much information, it's often too overwhelming to make an informed decision about what really works. In any business, sales and profit are the main source of income…

What is candida? The Yeast Diet is designed to help you cure Candida. Candida is a yeast infection most commonly associated with the vaginal area. Candida can also appear in other places. It often shows up in the mouth. This is called…

If you have been diagnosed with diabetes you may feel scared and not know what to do, but it is important to understand that you can control your diabetes and live a long and healthy life. You have to keep in mind that it doesn't matter…

I've always been a goal setter. I can't remember a time after my earliest formative years when I didn't aim to improve in one or even more areas of my life. However, I would love to have a smile for every time I fail; Like the times I…

A carb blocker is a special diet pill that interferes with the digestion of carbohydrates. Phase 2 is a special type of carb blocker popular for this type of diet pills like Dietrine. The weight loss principle behind the Phase 2 Carb…

The health benefits of garlic are unique. It has properties that can dramatically affect some of our 21st century health problems. It's amazing that a simple meal can have such a profound impact on our health and well-being. What…

There needs to be a revolution - on a grand scale - a wellness revolution. As it stands now, the majority of Americans participate in the disease industry as opposed to the wellness industry. The health business is reactive. People…