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Known as the gentleman game, there is nothing gentle about boxing. It is a common misconception that boxing is linked with the upper body especially, throwing powerful punches and generating a lot of energy from the core. However, boxing involves a full body. This means that your footwork needs more finesse, you need more balance […]
Your skin is the largest organ of your body. Yes, skin is an organ, just like your heart and lungs. Your skin is your first layer of defense against disease, infection, and injury. It regulates your body temperature and houses the nerves that allow you to feel hot, cold, and pressure. Your skin holds your […]
Amyotrophic Lateral Sclerosis or ALS is more commonly known as Lou Gehrig’s disease because the famous baseball player contracted it and ultimately died from it at age 37. ALS is a progressive neurodegenerative disease that affects the spinal cord and nerve cells in the brain. After diagnosis, the expected life span of a patient suffering […]