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Yoga

Yoga for Business People: Workplace Implications

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance. The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood. ‘You’re under stress, but you have to be in […]

5 Ways to Boost Your Mental Health

Mental health relates to the emotional, psychological and social well-being of an individual. Mental health is crucial because it affects your capacity to think, feel, and act. Just like you exercise to maintain physical fitness, you need to maintain good mental health for mental well-being. If you want to explore the topic of mental health […]

7 Types Of Meditation: What Type Is Best For You?

Meditation is the ancestral practice that has experienced a surge in popularity in Western countries over the last decades. Those who are just beginning in meditation practice, they can get a little confused about meditation: mantra, chakra, vipassana meditation, transcendental meditation, etc. So what are the types of meditation?…please  read on In this article, you […]