The raw food diet is rapidly gaining popularity and awareness among knowledgeable, health-conscious consumers. As we enter the 21st century, people are becoming more nutritionally conscious due to a growing understanding of how the body works. When people pursue raw food weight loss and give up modern processed foods, they quickly see a change in the way they feel and an increase in their energy levels. The benefits of switching from soda pop and processed foods to healthier things like uncooked vegetables, seeds, nuts, grains, beans, dried fruit, and even seaweed are bringing benefits like more energy, better skin tone, and even fewer diseases to millions of people.
Raw food weight loss is all about cutting out foods that are not easily processed by the body. By replacing these processed foods with natural foods that are not overcooked, many enzymes and nutrients remain intact. Studies have shown that heating food above 115 degrees F can destroy enzymes in food that can aid in food digestion and absorption. At least 75% of the diet must consist of uncooked or raw foods for the diet to be a true raw food diet. If you’re thinking about pursuing raw food weight loss, you need to make sure your body’s PH isn’t drifting toward more acidic than basic. An acidic body is a fat body because the metabolism slows down and becomes less efficient. When an unhealthy diet of processed foods is consumed, it leads to an acidic condition in the body. To test the acidity of the body, you can use PH test strips. These are inexpensive and can be used to determine not only your PH level but also the proper nutritional plan needed to achieve your weight loss goals. With an alkaline diet, you will find that weight loss is more effective. This is the most important tip to achieve long-term weight loss. Fruits, vegetables, and herbs will help you in your efforts to maintain a more alkaline body.
Eat fresh and organic
Eating organic foods can help as they contain higher levels of nutrients. Organic foods contain more alkalizing minerals than conventionally grown foods, and eating organic foods speeds up your weight loss efforts. Be sure to buy the highest quality and tastiest food. It may cost more, but the great taste and higher quality will ensure that your raw food weight loss plans are successful. The lowest number of calories per ounce is found in raw greens and vegetables. Fruits are next in line. In general, fruits have a slightly higher calorie count due to their naturally occurring sugars, which helps with weight loss as it increases the body’s blood sugar and reduces hunger. People often eat a piece of fruit before a meal to reduce overeating. Eating a piece of sweet fruit like a pineapple or apple 30 minutes before your main meal can significantly reduce your hunger pangs, leaving you wanting to eat less. Raw food weight loss is usually successful when a complete lifestyle change is made. This change is typically rewarded with higher energy levels and possibly a reduction in disease.
Thanks to Todd L Butcher
