Our bodies are quite complex machines that require the right combination of fuels to function effectively. The body’s fuel is the food and fluids we consume throughout the day, which charge the body with the highest energy levels. The connection between a balanced diet and lack of energy has been proven many times. Sugar is the main cause of damage: the average American consumes 75 kg of rock candy and snacks alone every year.
Although a large amount of sugar gives the body an energy boost, energy levels quickly drop. Because of this, many of us feel sleepy after meals with processed sugar, foods like pasta, sugar, bread, etc. These foods cause rapid swings in the body’s energy levels, and the solution is one: establish a healthy, balanced diet that combines plenty of drinking and healthy eating with natural supplements. Firstly, the fuel for the body must contain enough water, since a 5% reduction in water levels results in a loss in body energy levels of as much as -25-30% in most people.
Experts recommend drinking at least two liters of water a day. In addition to water, the body’s fuel needs to contain healthy food to function well. Food is divided into three basic components: carbohydrates, fats and proteins. Certain carbohydrates — like whole wheat bread or brown rice — are a good source of energy and help balance blood sugar levels, while others — like snack foods, soda, and cookies — are just sugars that throw blood sugar out of balance. Fats are also divided into different types: olive oil, fish oil or natural oil found in nuts and seeds are healthy for the body and help increase energy levels, while foods containing trans fats should be avoided.
With today’s pace of life, it’s difficult to maintain a balanced diet that includes carbohydrates, proteins, and fats that balance blood sugar levels every day. The surest way to improve the body’s energy requirements is through natural supplements, which can be purchased from online stores such as Herbal Society, at http://www.herbalsociety.com.
Drinking natural supplements such as protein shakes will help balance the body throughout the day and prevent fatigue and instability. These natural food supplements provide the body with continuous energy throughout the day. It should be remembered that, in addition to consuming natural food supplements, it is important to avoid eating foods rich in unnecessary sugars that cause an imbalance in the body’s energy levels. When natural supplements are the perfect complement to fuel your body every day, remember that the combination of diet, plenty of water and avoiding foods high in sugar will all contribute to your body’s need for energy throughout the day .
Thanks to Roy Varum
