Trying to get rid of gynecomastia is not only physically challenging, it can also be an incredible MENTAL challenge. You went to the gym; Try to eat right and you’ll do it for months with only minimal results. Seeing that sagging skin hanging off your chest in the mirror is like a constant reminder that you totally failed to reach that goal…
Have no fear! This article will completely change your life by showing you EXACTLY what you need to do to effectively eliminate gynecomastia from your life and get your breasts toned, right and out of sight! Your journey to losing those stubborn man boobs starts now.
Train effectively
It will take a lot of discipline, but if you REALLY want to get rid of gynecomastia, you need to exercise at least 5, if not 6 days a week. Alternate your cardio workout days with your strength training days. Never do cardio and weights on the same day. Your strength training days are your muscle building days and your cardio days are your fat burning days.
The most effective training program alternates between these two strategies. This back-and-forth strategy ensures you never gain too much bulk or get too skinny. You gain lean muscle mass without leaving excess fat on your body.
Diet the RIGHT way
Are you eating right? Getting rid of gynecomastia starts with speeding up your metabolism. You should eat 6 small meals a day. The more frequently you eat small-portioned meals, the faster your body uses up calories and uses them sensibly.
Each meal should consist of one protein and one carbohydrate. Each component should be no larger than the size of your fist.
As your eating habits change, you’ll find that you gain muscle and lose excess fat much faster. That’s because your body has no more excess calories to store fat. All nutrients are immediately converted into energy for your newly created muscle.
Dietary supplements that will help you
Two VERY powerful supplements that will speed up your progress are Turmeric and Gynexin.
Turmeric is a spice (from the ginger family) that has anti-inflammatory properties. It has been used for years as a natural preventive herb for cancers caused by inflamed glands and free radicals in the body. You can buy turmeric at most drug or health food stores.
Gynexin is another great supplement. Along with its anti-inflammatory properties, it uses natural herbs in combination to target fat burning to the breast and nipple area. The pill has thousands of success stories and is definitely worth trying.
Thanks to Jason Ellis
