There are so many things that revolve around health. Some women tend to think they are healthy just because they are not overweight. However, health goes beyond weight and there are things every woman needs to do to stay fit and healthy. Health can play a big part in how energetic and happy you feel, and it can also make a huge difference in how you look and feel.
1. Pay more attention to your well-being. Women in general have many responsibilities, but it is important to think about your health and take care of it too. You should make sure you exercise, eat right, and get enough sleep. Time may seem too precious to have time for, but if you have a schedule, you can do anything.
2. Fight the stereotypes. If there’s one thing that can bring a woman down and encourage bad habits that can ruin her health, it’s dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you face any of these damaging issues at work or at home, take a stand to stand up and defend your rights. You can actually take a bold step to move away or sever your ties with those people who don’t give you peace.
3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the problems that can become very serious in women. Get help as soon as any of them start bothering you to avoid the greater risks they pose. A healthcare provider can guide you through such issues and make recommendations to help you get well again.
4. Find out about all the health issues that are common among women. This includes things like UTIs, incontinence, overactive bladder, joint pain, and others. Make sure you know everything you need to know about health as far as family history is concerned and make it a point to have regular check-ups to make sure everything is fine. Such reviews can help address underlying issues before they fully surface. It also helps to know your risk of stroke and heart disease, as women tend to be at higher risk.
5. Keep your weight healthy. Maintaining a healthy weight is very important to keeping your health and overall well-being in check. Remember that women have less muscle but more fat compared to men, so keep your calories in check. Keep your BMI in the right healthy range, get physical activity and exercise, and always eat a balanced diet. There are so many healthy and low-calorie foods out there that you can still enjoy and maintain a healthy weight.
6. Think about your reproductive health. Sexual health is usually neglected, but it plays an important role in your overall health. Taking care of it is one of the best ways to stay healthy. Talk to your doctor about STD prevention, safe sex, and even screening procedures that can help. Reproduction includes cancers in women, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.
Thanks to Jovia D’Souza
