In my previous blogs, I told you how I discovered Maharishi Amrit Kalash. When I did my full body exam later, I saw the result and was really pleased with it. My immunity was higher than ever. My days have been much better with improved sleep and higher productivity. My heart rate was stable; The blood pressure was normal, as were the sugar levels. The effect of Super Rasayana on my body is beyond anything I have ever experienced.
But I want to tell you something – the golden triangle. The most important factors that I keep an eye on to make sure everything is okay with me are my heart, blood pressure, and sugar levels. As a woman with so much on her plate, I lose track every now and then – like drinking water regularly and sleeping on time. We don’t know that everything we do or not do affects our general health and state of mind. We tend to underestimate it, but it is time we took our health seriously.
To get back to the Golden Triangle, I realized that these three are an important part of my health monitoring plan. Now let’s talk about each one.
The heart
A healthy heart is critical to overall health. In order for the heart to function smoothly and efficiently, you need to adopt a healthy lifestyle. This includes proper nutrition, timely sleep, and regular exercise. This prevents heart disease and reduces the risk of a heart attack.
How do you know if your heart is healthy? The pulse tells the story. Each pulse matches the heartbeat that pumps blood through your arteries. This pulse provides information about the strength of your blood flow and ultimately about the blood pressure in the various parts of the body. A strong heart means a healthy pulse.
There are a few signs to look out for. Symptoms of a weak heart include tiredness and weakness, shortness of breath, decreased stamina, and the inability to move. The pressure is also another thing to watch out for.
Blood pressure
The blood pressure values consist of a numerator and a denominator. It’s best to keep an eye on both of them. The first is systolic blood pressure and the second is diastolic blood pressure. You need to know both. As the heart beats, blood is carried to the rest of the body. This force creates pressure. This is systolic blood pressure. Diastolic blood pressure is when the heart rests between beats. This is the time when the heart fills with blood and receives oxygen.
The logic is simple. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure will be. On the other hand, blood pressure decreases with a decrease in blood volume. High blood pressure can be due to stress, obesity, high levels of salt, and little physical activity; Dehydration, heart problems, blood loss, and nutritional deficiencies can all lead to low blood pressure. A natural remedy for blood pressure is the right solution. An easy way to relieve stress would be meditation.
We underestimate the need to keep a calm mind. It’s not just about how you react to situations, but it also helps you take care of your health and state of mind. A calm mind is really one of the keys to a healthy body. You need the best Ayurvedic medicine for heart health and a natural remedy for blood pressure for holistic health.
Sugar levels
Normal sugar levels are critical to avoiding long-term health problems, maintaining a healthy weight, and feeling good overall. A high sugar content leads to damage to the vessels that supply the vital organs with blood. This increases the risk of stroke and heart disease. On the other hand, low sugar levels lead to weakness and dizziness. Other symptoms include stress, nervousness, and anxiety.
Home remedies to control sugar include increased fiber intake, plenty of water, and regular exercise. This applies not only to prediabetics, but to everyone who wants to avoid health complications in the future. Since it is a genetic condition, it is wise to keep an eye on this number if it runs in your family.
The golden triangle
Your heart health and blood pressure are very closely related. High blood pressure can damage your arteries, make them less elastic, and reduce the flow of blood and oxygen to the heart. The sugar content is the third point of this triangle. People with diabetes tend to develop heart disease at a younger age than people without diabetes.
I’ve read that more than 35% of the population are at increased risk of type 2 diabetes or heart problems (heart disease or stroke). The worst part is that 90% of us don’t even know. Living a worried life is not something I would recommend. So the next best thing is to live a healthy and natural life. This includes a healthy diet, nutritious meals, regular exercise, and adequate sleep. Your state of mind improves automatically and your health values look good too.
The three factors – heart, blood pressure and sugar level – need to be considered every day. It is not something you should or can afford to take for granted. Every day I thought about how to keep an eye on them. Now I am not worried. I have found the best way to take care of myself and my family. Ayurveda for Health is where I found the solution.
That’s why I would recommend Maharishi Amrit Kalash. i made mineResearch.I don’t take health lightly, and neither should you. It is important that we pay attention to what we eat. Natural supplements are the key to holistic health. It is not easy for us to always cook healthy food. Sometimes we cut back on the work in the kitchen and stick to simple foods. Especially at times like these, be sure to add something to your diet to take care of you when you don’t have the time.
The human body is an amazing thing. Everything is so well connected. At the same time, you need to make sure that you don’t take it for granted. There is no age limit for heart problems or high blood pressure. It’s not just about age, it’s also about stress, lifestyle and how we deal with life itself. You need the best Ayurvedic medicine for heart health.
Maharishi Amrit Kalash is one of the best super rasayanas for very good reasons. It is used to treat various problems related to general health, holistic wellbeing, and premature aging. To achieve longevity, you need to properly take care of your body and mind while maintaining the balance of doshas. Constant pressure, irregular diet, and lack of exercise can really harm you. This Ayurvedic Rasayana is a combination of purely natural and effective herbs. This elixir of life is a must if you want to restore your health and live a fit and long life. Ayurveda for health across the board.
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Reference: maharishiayurvedaindia.com
