Have you decided not to undergo fibroid surgery and have turned to other alternative healing methods to treat fibroids? What are the different aspects that every natural uterine fibroid treatment plan includes? Is it difficult or easy?
These are some of the concerns I had when I decided to try alternative treatment for uterine fibroids. Now that my treatment is complete and I have managed to shrink my fibroids naturally, I would like to share what a natural treatment to cure fibroids involves. To start, it’s important that you understand that natural remedies will not completely eliminate your fibroids. What it does is drastically reduce the size of your existing fibroids and stop new tumors from growing.
diet
The first thing the natural plan for treating uterine fibroids begins with is usually your diet. There are certain foods that feed the fibroids and make them grow in size and number. Hence, you must stay away from these completely. Some of them are:
Red Meat: Research has shown that the occurrence of fibroids is more common in women who eat red meat than others.
Coffee and tea: The caffeine in them also promotes the growth of fibroids
Avoid all spicy vegetables like pepperoni, mustard and all carbonated drinks
exercise
The second aspect of natural treatment for uterine fibroids is exercise.
Make sure you get at least 45 minutes to 1 hour of moderate exercise each day, such as brisket. B. brisk walking or cycling
To relax your body and reduce stress, yoga and acupuncture are very effective. Stress is also a factor that contributes to the development of fibroids. Make sure you get at least 7-8 hours of sleep every day.
additions
Start taking garlic and vitamin E supplements. Vitamin E restores hormonal balance and stops fibroids from growing further. Wheat germ and nuts are the best sources of this vitamin.
When I first started looking for a qualified alternative medicine practitioner to heal fibroids naturally, I wasn’t able to easily identify one. Thanks to the internet, I came across a number of real life stories of women who had successfully treated their uterine fibroids with the help of natural remedies. By participating in online forums, I have been able to connect with women who have suffered from fibroids and are resorting to natural uterine fibroid treatment. I was also able to find a seven-step online plan developed by an alternative doctor that has helped thousands of women shrink fibroids naturally.
Thanks to Joan Wilson
