If you’re wondering how to improve IVF implantation, there are a number of tips that can really help during this difficult but exciting time. It goes without saying that you should eat well and follow the principles of healthy eating and take all medications recommended by your doctor. But what else can you do?
Although strict bed rest is generally no longer recommended, you can rest for an hour or two after the embryo transfer. However, lying in bed for a full day or more is no longer considered necessary.
One of the best things you can do to improve IVF implantation is to avoid stress. While this is easier said than done, think carefully about what you personally find relaxing and do it! Whether it’s a leisurely stroll outdoors, spending time with friends and family, or just watching or reading, you’ll find the time. There is a lot of evidence that stress puts conception and a healthy pregnancy at risk.
Another tip for those who want to know how to improve IVF implantation is considered by some to be old wives’ tales. However, there is some scientific evidence behind the claims that you should eat pineapple to improve fertility. Pineapple contains an enzyme called bromelain that may have the ability to break down proteins that can inhibit implantation. Plus, it can help improve circulation and reduce inflammation. Try eating some pineapple kernel as it contains the highest concentration, but since this one is difficult to eat, the pulp is still beneficial so don’t feel like you’ve wronged yourself if you can’t handle the kernel be able. From the first day after the embryo transfer, try to eat a serving of pineapple five times a day (equivalent to about one whole pineapple a day).
Constipation is a very common side effect of progesterone and can be expected. However, don’t stress your gut too much. Although this does not affect the implantation, too much strain can strain the muscles in this area. To improve IVF implantation, try natural treatments for constipation like fruit juice, lots of water, and prunes.
Finally, avoid intercourse if you want to know how to improve IVF implantation. Although there is no specific evidence that intercourse loosens the egg, there is a theoretical risk. So it’s just good practice to avoid intercourse for at least two weeks to be “safer than sorry.”
Thanks to Elena Vincent
