Reducing body fat is a good thing. So you want to get rid of the bumps, the wobble, the love handles and all your excess fat. Okay, start exercising, build lean muscle, eat right, and sleep 7-8 hours a night. Have fun and think about losing body fat to get the amazing results you desire. Stop messing around, just get involved and focus on shedding inches fast and achieving healthy permanent fat loss.
1. You are what you eat – Good nutrition
It is imperative that you eat nutrient-dense foods. You are probably eating these foods now. Eat small meals and snacks. Watch your portion sizes. Be sure to drink 8 glasses of water a day. Eat foods with protein, complex carbohydrates, naturally occurring fats, and fruits and vegetables. Fiber is necessary for your body.
. Vegetables and fruit – so-called superfoods
. Proteins – mostly from plant sources
. Complex carbohydrates – choose wheat, grains and oats to name a few
. Naturally occurring fats – such as fish, nuts, seeds, avocado and many more
2. You are how you train – a total body workout
Before you know it, your body will start to change shape when you do a total body workout. This is a workout that includes high-intensity strength training and interval exercises. You should train on a proven fat loss program. Pay attention to the correct form, repetitions, volume, frequency and progression of the exercises. Oh, you need to know about your resting metabolic rate (RMR).
. Total Body Workout – Work out all or most of the muscles in your body
. Resistance training – strength training
. High Intensity – Put in hard work and effort
. Interval exercises – short periods of time between your exercises
These body fat reduction tips will get you toned, fit, looking good and feeling great.
3. You are how you rest and sleep – 7-8 hours of sleep a night
You absolutely need enough rest and sleep after intense exercise to repair and grow new muscle. If you don’t rest and sleep, that muscle growth won’t happen. You won’t get full results from your high-intensity resistance workouts because sleep gives you the ability to recover from exercise. If you complete your training with sufficient intensity, the repair and recovery process of your muscles will take at least 2 days off. Sleep is important and necessary for you and your health.
Do you have too much fat on your body? Start exercising, build muscle mass and Get rid of body fat now.
Thanks to Ellen Caia
