Fitness is not a goal, but a way of life. Getting regular exercise is the most important thing you can do for your health as it will help control your appetite, improve mood and improve sleep. Being healthy and fit allows you to stay active and further increase your confidence and ability to focus. Staying healthy and fit is not difficult when it comes first. Maintaining a balance of thought, diet, rigorous exercise, yoga and an optimal level of sleep are in fact the main factors in our well-being and a healthy and fit lifestyle.
Shake off lethargy with a visit to the state-of-the-art health club at Ramada Resort, Kochi. Work up a sweat and come out full of energy. Keep up your fitness routine while you’re out and about in our health club. Packed with cardio and resistance machines and free weights, you can relax after a busy day in the city. At the Ramada Resort, we offer a fully equipped fitness center and other recreational facilities to help you stay in shape while on vacation or business trips. Open all day, well equipped and perfectly tailored to all health and fitness needs.
Ayurveda refreshment program
This general health package includes a doctor’s health assessment, lifestyle and diet advice, traditional massages (Herbal Soothe, Tranquility, Body Revive) and a proven Ayurvedic lunch and herbal teas for complete refreshment of the body and mind.
Duration: 3 days
rejuvenation program
This package includes detoxification and rejuvenation of the body through herbal oils and medicines and is an effective treatment for tension and stress.
Duration: 90 minutes per day for 5 days, 7 days, 14 days or 21 days
slimming program
This package includes a body massage using special herbal powders and internal herbal medicine. This treatment helps to balance fat metabolism, which according to Ayurveda is the best way to lose weight.
Duration: 90 minutes per day for 5 days, 7 days, 14 days or 21 days
Panchakarma Program (Detox)
This is a 5-fold treatment that includes different massages, internal herbal teas and special therapies. It tones the body, mind and nerves, purifies the blood and improves mental and physical well-being.
Duration: 90 minutes per day for 5 days, 14 days or 21 days
spine care program
This program includes specific treatments for neck pain and lower back pain in conditions such as spondylosis, spondylitis, etc.
Duration: 90 minutes per day for 5 days, 14 days or 21 days
skin care routine
Designed to improve the complexion and tone the body, this treatment includes detoxification and beautification therapies. It is effective in conditions such as eczema, psoriasis, scabies, dermatitis, premature greying/hair loss, etc.
Duration: 90 minutes per day for 5 days, 14 days or 21 days
Thanks to Suvarna Balan
