Number One Health And Longevity Secret – Key To Good Nutrition And A Tip To Eating Healthy
“A drinker can grow old; a glutton never.” – Sylvester Graham
I want to share with you the #1 secret to health and longevity. Do you want to know how to live longer and healthier? Would you like to live in the best of health and live to an old age until death? Would you like to enjoy your health and actually die healthy? If so, then I have good news for you.
Well, before I share it with you, I want to make you a deal. I will share this secret with you IF you promise to try for at least 3 weeks. Because of me?
Why 3 weeks? I personally believe it takes about 3 weeks to form a new habit, good or bad. In this case you will do both. You will create a new habit for yourself that will change your lifestyle while at the same time breaking an old unhealthy habit. If you can consistently apply this secret to your life for three weeks, then you have the best chance it will become a new healthy lifestyle habit. Once it becomes a habit, it will be much easier to do it on a consistent basis. As a new habit, it will benefit your health in numerous ways and contribute to your longevity.
#1 HEALTH AND LONGEVITY SECRET – Practice systematic undereating.
It may sound too simple to be true, but this is truly the most important principle for health and longevity. This key to good nutrition and healthy eating is critical to your health and well-being.
I want you to practice conscious undereating for the next three weeks. In other words, I want you to eat smaller portions than usual and eat less every time you sit down to have a meal or snack. It’s that simple, but it really makes a huge difference to your health and how you feel after eating.
The less you eat, the better you feel because your digestive system isn’t overloaded. Every time you eat, you are causing your digestive system to break down the food in your stomach. Then your body has to assimilate the good nutrients and get rid of all the toxins and waste. This whole 3-step process puts stress on your body and its major organs.
What is the opposite of malnutrition? OVEREAT!
Did you know that overeating is one of the main causes of premature aging and degenerative diseases? Overeating is a big problem in our country. Americans, on average, eat more than almost any other culture. As a result, not only do we have a very high percentage of overweight and obese people, but millions of people suffer from premature aging and terrible degenerative diseases.
Here is one last tip for a healthy diet. Eat only when you are really hungry. If you are not hungry when you eat, skip the meal. And remember, when you’re hungry, practice conscious systematic undereating. You will live much longer and enjoy optimal health. Eating less every day is one of the keys to good nutrition and tips for healthy eating. I challenge you to try it for 3 weeks and see the difference it will make in your life and long-term health.
Thanks to Josiah Friberg
