It’s really important for children, especially school children, to have a healthy breakfast that gives them the right nutrition to start the day. A healthy and rich breakfast is a must to stay full until the next break. Every breakfast dish a mother on the subcontinent prepares is said to be both delicious and nutritious enough to keep the kids active and energetic.
So let’s discuss some of the fastest and healthiest breakfast recipes that the next generation of kids will love. Try delicious and quick breakfast recipes like Power Poha, Mais Paratha, Idli, Museli to start the day on the right note.
• Breakfast Upma: Upma is one of the most common and fastest breakfast recipes in almost every kitchen. It’s a quick concoction made with a few common ingredients. Make it healthier and tastier by adding plenty of cooked veggies like carrots, potatoes, beans, and peas along with semolina. Serve it hot in an inverted shape like a cut that your kid will love very much.
• Toast with spinach and tomato spread: Spice up the multigrain bread with a healthy topping of spinach and sprouts on the tomato spread. Kids will definitely love one of the vitamin-packed healthy meals, while adults will enjoy starting the day with a low-cholesterol treat.
• Powerful muesli: Anything homemade is nutritious and definitely more satisfying than store-bought foods. So why not try granola at home? This is a fun food for kids as it is crunchy, sweet and has lots of dried fruit. This energetic granola provides plenty of energy and nutrients for an active day, as well as antioxidants to help fight infection and pollution in our environment. In addition to wheat germ and oats, it is packed with sunflower seeds, lots of nuts and sesame seeds.
• Stuffed Moon Sprouts dosa: If your kids love wraps and veggie snacks, they’ll love this meal too. It is one of the healthy meals that provide a good dose of protein, iron and calcium. It’s an innovative and delicious way to use up the leftover sprouts, which have been prepared with lots of vegetables like cabbage and carrots, with the peppy chaat masala. To prepare this dish, mix sprouts with the required water and mix into a smooth paste. Add the rice flour and salt and mix well so that there are no lumps. Prepare a dosa consistency batter. Fry all the vegetables and prepare them for the dosa filling.
• Corn and Pepper Tikki: Corn and peppers will make such an irresistible snack. See how they complement each other in everything from texture to flavor. Corn is sweet and juicy, while peppers are crunchy and flavorful. Easy to prepare with minimal ingredients, Corn and Capsicum Tikki is one of your child’s healthy start-of-the-day meals. Puree corn in blender without water and add paprika, rice flour and salt. Mix it well and make round flat tikkis of desired size. Fry these tikkis and serve them with green chutney.
Try these recipes for your family and kids to make them feel special. Applause!
Thanks to Vaishnavi Arya
