Have you decided to do something to reduce your belly fat before winter vacation? If so, I came across a program that will shrink your belly fat 3x faster.
It even improved cholesterol, depression and got rid of psoriasis.
Have you noticed that kids these days aren’t embarrassed to show their belly fat even if they should shrink their tummy? I have no idea how they go out in public with jeans and shirts three times smaller. Their stomachs just hang out and it’s like they don’t care.
Do you want to be like those kids and not worry about your tummy hanging out, or would you rather do something to reduce your belly fat?
What if I told you about a new discovery that would shrink your belly 3x faster, would you try it? Are you ready to eat healthier? You can lose belly fat and still enjoy eating.
When people see weight loss programs, they often think of spending long hours in the gym or starving themselves. Exercising always helps, but there’s no need to spend hours in the gym and there’s no need to starve yourself. Eating is what we do best, but what you need to learn is how to eat right.
The reason we have belly fat is the type of food we eat. Today’s life is so fast that we don’t have time to think about what we eat; we just eat it. That’s the big problem.
When you start reading food labels, you begin to see why you have belly fat.
Adopt the 80/20 rule. Be good 80% of the time and crack up 20% of the time.
First, stay away from the middle islands of the grocery store. Things that are fresh are usually around the outer islands.
Try to stay away from processed foods because if you can’t pronounce it, you probably shouldn’t be eating it.
If you cut it down and stop focusing on healthy eating, you’re basically left with protein, veggies, eggs, some seeds, nuts, and fruit. Sounds like a balanced and tasty diet plan to me.
Try to eat real food – broccoli is better for you than frosted flakes. And just because the Heart Seal is on a bag of chips doesn’t mean it’s good for you.
Protein servings should be around 4 ounces, with the rest of your plate filled with veggies.
Do you have a farmers market near you? They help improve healthy eating and nutrition by providing access to fresh food.
Eating the real foods our bodies should be eating virtually eliminates diseases that are currently ravaging our world such as diabetes, heart disease and of course obesity.
Start living a healthy lifestyle today.
Thanks to Judy Doiron
