Soy Chunks Curry – An Easy 20-Minute Recipe 



Because of the high protein content, soy chunks are popular among vegetarians; people adopt vegetarianism, veganism, and plant-based diets, as well as a renewed interest in high-protein diets. Besides, non-vegetarians and vegetarians alike prefer soy chunks due to their bulk and texture. 

What is soy? 

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Soya/Soy is derived from the soybean pods found in the soy plant. Soybeans, also known as soybeans, are an eastern Asian legume. Soybeans are frequently consumed whole, but heavily processed soy products are far more prevalent in Western countries.U.S.Soy give solutions for everyday life by providing the best soybeans that can be used for daily as well as animal nutrition. Soya foods can used in developing heifers as well as growing and finishing rations. 

Tofu, soy milk, soy sauce, soybean oil, protein, and soy flour are among the many available soy products. Soybeans are high in antioxidants and phytonutrients, which are linked to various health benefits. To increase blood flow and to give a firm erection, you can also use Cenforce 150, or Cenforce 200 treatments for ED in Men.

What are soy Chunks? 

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Soy Chunks, often referred to as Meal Makers, are made from defatted soy flour, which has had the oil removed. They are byproducts of the soybean oil extraction process. These items, also known as soy nuggets, meal makers, soy Vadi, and Nutri nuggets, are trendy. 

Individuals who prefer to avoid eating meat see them as being healthful, high in protein, and a suitable replacement. Stir-fries, fried rice, biryani, appetizers, and curries are just a few of the dishes that use soy chunks. The texture instantly turns mushy and spongy when put in warm water or added to the gravy. They are referred to as vegetarian meat since their nutritional profile is comparable to many non-vegetarian items. Soy chunks can be made to taste like non-vegetarian curries and are highly versatile. 

How To Make Soy Chunks Curry  

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A delectable dish called soy chunks curry, also known as meal maker curry, is cooked with soy nuggets, spices, onions, tomatoes, and herbs. It’s incredibly tasty, simple to make, and guaranteed to please everyone. This is unquestionably for you if you enjoy delectable, meat-like foods without consuming actual meat. You can eat it with buttered rice or flatbread. 


  • One and a quarter cups of soy chunks 
  • Two tbsp of oil 
  • One cup of onions 
  • Mustard  
  • Cumin seeds.  
  • Sprig curry leaves 
  • One slit chilies 
  • Two medium tomatoes 
  • One cup of chopped coconut 
  • Ten cashews 
  • Ten almonds or almond powder 
  • One and a half teaspoons of ginger garlic paste 
  • An eighth teaspoon of Turmeric 
  • One teaspoon of Coriander powder,  
  • Half a teaspoon of salt 

Preparation for soy chunks recipe 

  • Bring three cups of water to a boil in a big pot before adding one and a quarter cups of soy chunks. You are fine to add more or less. Sit them until they get soft. While onions are being chopped, prepare the remaining ingredients. Avoid leaving the soy chunks out for long since certain brands become soggy. 
  • Drain and rinse them after they have softened. Squeeze the soy pieces to remove excess water. It’s normal to observe foamy liquid, as you will witness. Rinse once again in clean water, then squeeze once more. Repeat the rinse and squeeze off the cycle a few times to remove the foamy liquid. This lessens the possibility of stomach distress or digestive issues. In a bowl, set these aside. 

Preparing curry 

  • The mustard and cumin seeds should be added to a heated skillet and one and a half to two teaspoons of oil. When they begin to splutter, add one sprig of curry leaves, slit chili, and one cup of onions. It is best to sauté onions until they are golden. 
  • While the onions are frying, blend two medium tomatoes (1 cup of chopped tomatoes) and three to four tablespoons of coconut into a smooth puree without adding water. If you don’t have any coconut, substitute a third of a cup of thick coconut milk or add ten cashews, ten almonds, two tablespoons of almond powder, or two tablespoons of a roasted gram. Set it aside. 
  • Add one and a half tablespoons of ginger garlic paste once the onions have turned golden. The meal should be sautéed until it begins to smell good. 
  • Pour the tomato paste out of the blender jar, then cook this combination until it thickens and the taste of raw tomatoes is wholly gone. 
  • Set aside the onion, tomato, and spices; then, whisk in the soy cubes, one teaspoon of red chili powder, one teaspoon of Turmeric, one teaspoon of coriander powder, and half a teaspoon of salt for flavor. 
  • Add one and a quarter cups of water and stir thoroughly. To make a somewhat runny gravy, add more water. Heat is then turned down after it boils—Cook with the lid on for 5 to 8 minutes or until the meal maker is soft. You may cook the meat a little longer if you are using larger chunks. When the curry is finished, add the coriander leaves and turn the heat off. 

Serving recommendations 

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Soy chunk curry is ideally served one to two hours after preparation since the soy chunks soak up the flavors. Serve the soy chunk curry with rice cooked in butter or flatbread. 


A vegetarian diet can benefit from an added protein boost by adding soy chunks twice a week. Even young children enjoy the feel of pieces and granules, which may be imaginatively combined to create meals and lunchbox items. Soy chunks are an adaptable component that can take almost any flavor. Cooked and mashed soy chunks can be used as a basis for cutlets, kababs, and hamburgers. They retain their excellent flavor while successfully boosting the protein content of your meals. 

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