Athletes

There are several foods that all athletes should eat in the days leading up to a competition in order to achieve peak performance. They include: 1. Whole Grains - Whole grains like cereal, bagels, pasta, and bread provide good,…

Professional runners have to endure extraordinary hardships, pain and pressure to make it to the Olympics. Meanwhile, professional racing fans have to put up with the question of which athletes really deserve to be there. This summer,…

Define your needs Post-workout supplements are plentiful for weight training. When it comes to finding the right one, it can sometimes be a little daunting to find the ones that offer athletes good nutrition given their specific goals.…

While I was home for the Christmas holidays a lot has changed and I've also learned a few new things. One night, while visiting the Jones family at their home in Delburne, AB, I realized something that was fairly obvious, but didn't fully…

Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up…