Baby

Seventy (70) is the new Forty (40). For many of you, sitting with pain in places you never knew you had sounds like a lot of BS. I'm 70 so I know how you feel. As we age, our metabolism slows, muscle mass shrinks, and our hormones and…

You've probably been told a million times by healthcare professionals that exclusive breastfeeding is essential up to six months. They probably did this very religiously even in the middle of the night. If you chose not to or were unable…

Are you ready to tick off this bucket list?I asked myself this question last year when I was making my list. I realized that one of the things I had to do first was get healthier and fitter so I could do the things I wanted to do on this…

New mothers need to recover from childbirth and then build and sustain their strength for the important months and years of motherhood ahead. A good, nutritious diet is very important to achieve this. While most of the attention…

Arowana fish have a wide and varied diet and literally anything that fits in their mouths is considered food for them. But when caring for an Arowana baby, we need to be more aware of the foods we are feeding them. Personally I do not…

According to a recent study conducted at Ohio State University, about 70 percent of the 50+ market uses alternative medicine. Funded by the National Institute on Aging, Professor Gong-Soog Hong conducted a survey that included nearly 900…