be fit and eat well

The road from a proud Miss Perfect 10 in her wedding dress to a carefree fat aunt woman is not really long. The entire transformation takes only twelve months. It's a proven fact that women gain weight after marriage, and the process…

Michelle Obama, First Lady since January 2009, is using her tenure wisely. She began speaking in a White House garden and launched the "Let's Move" campaign -- with a mission to end childhood obesity in America in a generation. Achieving…

While I was home for the Christmas holidays a lot has changed and I've also learned a few new things. One night, while visiting the Jones family at their home in Delburne, AB, I realized something that was fairly obvious, but didn't fully…

Before deciding on penis enlargement through exercises, pills, pumps or surgery, there are some basic things you should do.You probably exercise and eat well to stay fit and healthy. However, you may have neglected to take care of a very…

As he pounded his fists on the desk, he yelled, "I don't have time to de-stress!" Sound familiar? Stress results from our reaction to events and can ruin our health, careers, relationships, and life.Here are seven actions to help reduce…

Have you ever met someone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Perhaps her favorite meal includes a whole wheat bread sandwich with sprouts and a wheatgrass juice…

Change is essential in any progressive business organization. Therefore, their leaders and members must manage this change effectively. Change management is important. It is defined as an efficient process of converting people from one…

I'm sure we've all had occasions where we've watched in awe and wondered, maybe even aloud, how someone as good as he could fit in. While we're still contemplating tonight's menu, maybe they've been to the gym, organized the grocery store,…

If you're thinking of setting up a reef aquarium, then you're probably scouring the internet for information on the best type of marine life to stock. Well, one of the first things to consider are long-legged saltwater hermit crabs. Why?…

Eat slightly less than your true appetite. From time to time, push the air out of your system by gently applying light pressure to your abdomen. Air in your system can cause many problems. So it has to be forced out to keep you fit and…