blog health and wellness

Success: A challenge to change.Western medical systems, based on hospitals, highly skilled professionals, and high-tech equipment, with little concern for patients and caregivers, have been remarkably successful. In fact, science and…

XanGo, LLC is a nutritional company whose primary product is XanGo Juice. XanGo Juice is a premium mangosteen drink and dietary supplement. As a dietary supplement, it offers some health benefits, which is apparently why XanGo is selling…

Aging is inevitableWhile aging is inevitable, it's not how we look, feel, and deal with it as we age. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages…

In the state of trauma, the body protects itself in order to survive. This survival instinct is part of human evolution and adaptation, whether or not the response is due to a physical threat. With nerve fibers responding with sensations…

A question I get asked a lot and have seen countless times on message boards around the internet is whether a person should be doing cardiovascular exercise before or after resistance training? Before I continue, I want to be clear that I…

As we get older, we are more likely to eventually experience emotional upsets, losses, and changes. Many of us go from full-time busy workers or full-time parents to part-time workers, empty nesters and grandparents to full-time retirees,…