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With millions of people around the world suffering from life-threatening diseases like type II diabetes, high cholesterol, high blood pressure, heart disease, etc., it becomes more and more important to find ways to prevent these diseases.…

The banana diet is one of the best and easiest ways to boost your weight loss efforts. It seems there are many versions of this diet... and I have a version of this diet too. Many of the other versions of this diet just seem silly and not…

Even the most determined low-carb dieter on earth will eventually get bored of rabbit chow and fish or meat dishes followed by a desert of sugar-free gelatin. If boredom doesn't kill a diet, hunger almost certainly will, and one of the…

All is good in moderation, the experts say, but which drink is best? This article takes a different approach to drinking alcohol while dieting.Most people who choose to drink alcohol while watching their diet are drinking in addition to…

If you are wondering what the secrets of eating raw food are, there are many reasons to include raw food in your diet, including the health benefits. Eating mostly raw foods will help you in many ways including eliminating many of your…

Living in the dormitories and eating a healthy college diet in the cafeteria can be a serious challenge. Many students are betting on the freshman 15 or more, and the cafe food is at least partly to blame. There are many unhealthy choices…