Healthy

One should never underestimate the importance of a healthy diet. There are so many benefits, but why are so many people still not eating right? Why have obesity and heart disease become such a big factor? Although the statistics are…

Life is ever expanding, as are we humans with our constant quest for greater health and fitness. There are countless new training methods out there today that claim to be either the best for maximum weight loss or the fastest way to get a…

Living in the dormitories and eating a healthy college diet in the cafeteria can be a serious challenge. Many students are betting on the freshman 15 or more, and the cafe food is at least partly to blame. There are many unhealthy choices…

Best Time for Breakfast, Lunch, and Dinner: When it comes to eating your very simple and regular three meals of the day, which is breakfast, lunch, and dinner, you just shove food down your throat, like at every other task also day to be…

I got hemorrhoids when I was in my 20s. Occasional flare-ups occur when my stress levels are high and I'm eating too much junk food and not enough fiber. After a few days of eating right, drinking plenty of water, and exercising more, the…

Have you ever met someone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Perhaps her favorite meal includes a whole wheat bread sandwich with sprouts and a wheatgrass juice…

The modern world with its myriad of fast food places can really wreak havoc on a child's health and well-being. Due to the growing popularity of fast food, parents find it very difficult to teach a child about healthy eating habits. Cheap…