MaPomDen health And Diet Blog
The Complementary Alternative Medicine, Natural Health And Diets Blog
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mental health

Mental Health Awareness Day

On October 10th of every year the World Mental Health Awareness Day is celebrated. The overarching goal is to raise awareness of mental health issues around the world and to mobilize mental health efforts. The day provides an opportunity…

5 Ways to Boost Your Mental Health

Mental health relates to the emotional, psychological and social well-being of an individual. Mental health is crucial because it affects your capacity to think, feel, and act. Just like you exercise to maintain physical fitness, you need…

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