Tag: step on it

  • Step On It, St Helena! Walking to Stay Fit

    Step On It, St Helena! Walking to Stay Fit

    Enjoy your freedom in St Helena! Fitting a walk or other lower level activity into your day-to-day life can make a major contribution to keeping you well and reducing your risk of the common chronic illnesses that affect people on our Island, such as type-two diabetes, heart attacks, strokes and the majority of cancers. Research…