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Tipping the sugar scale This is reported by the US Department of Agriculture (USDA). the average American consumes somewhere in between 150 to 170 pounds simple sugars, aka refined sugars (these include glucose, fructose and sucrose) or…

Living a healthy lifestyle from the start will determine how you will be in midlife and beyond. However, it won't happen if you don't make the right decisions. Train, eat healthy, sleep well and you will be on your way to success. After…

Professional runners have to endure extraordinary hardships, pain and pressure to make it to the Olympics. Meanwhile, professional racing fans have to put up with the question of which athletes really deserve to be there. This summer,…