Supercharge your energy levels this year with these five-star essential superfoods.
It’s that time of the year, well into January, when you head into winter again
Business, family and exciting projects for the coming year. It’s when you
want to feel focused and energized. Choose the foods that give you energy
Boosting nutrients without charging calories is specially charged
Your energy for a fit and more productive 2008.
Here’s the rundown of the top six foods for EXTRA energy and useful advice on how to incorporate them into your daily diet.
Also, at the end of the article, you will find some additional top tips to fight fatigue.
The Five Star Energy Superfoods
almonds
Eating almonds as a snack when you’re feeling a low energy slump will boost your energy levels. she
contain good amounts of iron and some B vitamins to help your brain, nerves and muscles
work perfectly. It is important to combine almonds with a source of vitamin C so that the
The body can actually absorb these nutrients because vitamin C supports the absorption process of iron and
Vitamin B. Eat almonds with a piece of fruit, this will fuel your body and you will reap the benefits.
how to eat more: Add to breakfast cereal, oatmeal or sprinkles. Alternative snack
on a small pack with an apple.
apricots
Because apricots contain both vitamin C and iron, this super snack means your body absorbs iron
important to fight fatigue and recover from training. Iron will also help improve mental performance
performance and lift your spirits.
how to eat more: Fresh apricots are best, but you can also try dried apricots mid-morning
or afternoon snack. Also add some to improve the flavor of your muesli or oatmeal
chopped up.
broccoli
Since broccoli is also rich in iron, it makes you feel anemic or tired
for an indispensable addition to your diet. There is also evidence from
Research regularly conducted at the US National Cancer Institute
Eating broccoli protects against cancer. The antioxidants
It contains help to inhibit the activation of cancer cells in the body.
how to eat more: Best steamed, add three tablespoons
Add to dinner or stir-fries. Also try raw broccoli skewers in a
Salad.
spinach
If you’ve ever seen Popeye, you know what happens when he gets his helping of spinach. he ends
with a big burst of energy and his muscles pop out. Now, eating spinach won’t make it bulge
Muscle (so don’t worry if your wife is!), but this meal will give you a much-needed spark
Energy. It’s packed with vitamins and nutrients and iron, but also contains an enzyme known as a co-enzyme
10 for power generation.
how to eat more: Add raw to salads, omelets or mashed potatoes.
A delicious accompaniment to any fish or meat dish.
Oats
Eating oatmeal or oatmeal will do wonders for your energy levels. Oats contain fiber, so you will feel
sustained energy throughout the day instead of energy spikes and slumps that can leave you tired and tired
often hungrier. Since porridge is a meal in its own right, you have the benefit of being able to topping
top it off with fruit, nuts and berries for added flavor and higher energy foods.
how to eat more: Eat as oatmeal for breakfast or add the flakes to crumbles
or use it to make your own granola or granola.
Salmon, tuna or sardines
Wild salmon, tuna or sardines are all rich in omega-3 fatty acids
Acids that improve your mood, fight stress and play a crucial role
brain development and concentration. If you have something important
Meeting or interviewing these foods will help you stay focused and
continuously energized.
how to eat more: Canned fish is a convenient option to eat
Salads or topped with a slice of wholemeal bread. Sardines are also a good, stimulating weekend
Brunch” with a slice of toast and a glass of juice.
How to conquer fatigue
After waking up, drink half a liter of water.
Your brain is made up of 70% water. So by drinking water, you ensure that your brain’s water level is not
exhausted. This is essential for proper memory function. Dehydrated brains work slower and are
It is known to release the stress hormone cortisol in response to the body feeling stressed by the deficiency
Water. In addition, too much cortisol production by your body can weaken you in the long run
on weight.
Eat regularly and eat right
Chew your food in your mouth first so it is coated with saliva before it enters the stomach. This
This allows your body to benefit more from properly digesting the nutrients from food.
to have breakfest
A small meal keeps you from refueling in the morning and reaching for a quick pick-me-up
which will make you feel worse later in the day, such as coffee or sugary snacks.
Avoid eating right before a workout
It overwhelms the body to digest food and produce the natural adrenaline that is released in response
Exercise. You will find that you feel sluggish during your workout and are not performing at your best.
Thanks to Victoria Warr
