Medicinal yeast is known by many names, including Dried Yeast Fermentate, Faex Medicinale, Levure de Biere, and Levure Medicinale, as well as the common name Brewer’s Yeast. Yeast is recommended for many health benefits as it offers an easy way to add important nutrients to a healthy diet.
Although a healthy diet is recommended, it is very unlikely that you will get all the good vitamins and minerals from a regular diet. Therefore, it may prove beneficial to supplement your diet with it. You’ll soon find that you like the taste once you get used to the taste
-
About medicinal yeast
Brewer’s or medicinal yeast is a by-product of beer brewing. The ingredients used in brewing are grain, malt and hops. Yeast often absorbs vitamins and nutrients from other ingredients used in brewing. In addition to absorbing nutrients, yeast also absorbs bitter substances.
Despite this, some brewers choose to get rid of the bitterness, which often involves removing some nutrients like chromium. Therefore, if you decide to use this type of yeast, it is advisable to add some chromium supplement.
-
nutrient content
It is often difficult to know the nutritional value in a pack of yeast as it often varies between different batches and the age of the yeast. Nonetheless, brewer’s or medicinal yeast has a high nucleic count, which is an important ingredient that effectively contributes to cell development. Additional vitamins and minerals in yeast include B12, folic acid, thiamine, potassium, chromium, and niacin. The low levels of calories, fat, carbohydrates, and sodium make it effective for people who have dietary restrictions for health reasons.
-
Health Benefits
Taking brewer’s or medicinal yeast daily as a supplement to a healthy diet can help improve the following conditions: high cholesterol, diabetes, hypoglycemia, stress, nervousness, eczema, constipation, fatigue, anemia, and carpal tunnel syndrome. Additionally, the yeast can be used to repel fleas, especially when given to pets.
When choosing to control diabetes, it’s wise to choose a product that hasn’t gone through the debittering process, which removes chromium, which can help lower bad (LDL) cholesterol and good (HDL) increase cholesterol.
-
side effects
It is advisable to consult a doctor before taking any dietary supplement, including medicinal yeast. This is especially the case if you suffer from hypoglycemia or diabetes, as yeast can change how the system responds to blood sugar levels.
Brewer’s yeast or medicinal yeast may not have any serious side effects, although they may cause gas, gas, and/or stomach upset in some people. If you have candida, gout, high uric acid levels, or an allergy to penicillin or mold, avoid taking brewer’s yeast.
Thanks to Alok Jaiswal
