Contributed by: Priyaish Srivastava
introduction
Losing weight isn’t as easy as it sounds. It takes months and years of hard work, dedication, and persistence to achieve your desired weight goals. There are several benefits to keeping your weight within a healthy range, including efficient blood flow, eliminating toxins, and reducing the chance of developing chronic diseases, such as:
This path to achieving a healthy weight should involve guided steps as incorrect measures can lead to complications in muscle or bone movement and even impair the function of certain organs due to incorrect dietary choices.
Making a decision and making an effort into weight management may seem easy at first, but the big beginning sometimes comes to an abrupt end when reality runs counter to expectations. Many people don’t realize the importance of diet and exercise in losing weight. You may be exercising regularly to lose weight, neglecting the importance of a protein and fiber-rich diet and vice versa, or indulging in only cardio activities and no strength training.
The realistic approach to a healthy weight involves different training plans depending on your fitness goal. Eating foods that are high in nutrients such as protein and fiber to make you feel full and resist unhealthy eating habits, and stay realistic and consistent to achieve your desired weight goals are ideal ways to achieve successful weight loss.
In this article, we’re bringing you the six most common mistakes most people can make on their way to a healthy weight, and how to avoid them.
Skip meals
Meals are the most important part of the weight loss process as the frequency and distribution of meals have a huge impact on weight loss. But many people have a misconception that reducing their caloric intake by skipping meals can speed up the weight loss process, which is wrong.
In reality, skipping one meal can increase the urge to eat more the next meal, and you may end up overeating. Skipping meals can also affect your blood sugar levels, metabolism, and energy levels.
recommendation: Instead of skipping meals, eat foods that are high in fiber. Fiber keeps you full longer and promotes healthy digestion.
sleep deprivation
Getting proper sleep is one of the most important ingredients in achieving a healthy weight. If you often think that despite a healthy lifestyle, the desired goals are not being achieved? It may be due to lack of sleep. Sleep deprivation is linked to the increased secretion of a hormone called “cortisol”, which triggers fat storage and can also lead to an imbalance in leptin and ghrelin, the main hunger hormones.
recommendation: Experts recommend that seven to eight hours of healthy sleep is essential for our bodies to function properly. So, create a proper sleep routine and stick to it to get the results you want.
Neglecting the importance of protein
Protein is one of the key macronutrients that play critical roles in building muscle, improving metabolism, providing you with energy, and fulfilling various other aspects of body weight management. It also helps with thermogenesis, the process of producing heat to burn calories. Protein also helps in reducing sugar cravings and controls excess fat deposits due to sugar overload.
One of the most common mistakes weight loss warriors make is either cutting down on protein intake or eliminating it from their diet altogether, which is a strict No.
recommendation: Protein intake should be tailored to your physical activity, as prolonged protein intake in a sedentary lifestyle can lead to complications such as osteoarthritis and increased inflammation.
Don’t stay hydrated
Approximately 60% of the human body is made up of water, so it is extremely important that the body stay hydrated in order to perform almost any function. Dehydration negatively affects the process of burning fat, promotes excessive caloric intake, and also affects metabolism. Drinking less water can also lead to low energy levels and increased fatigue.
recommendation: Experts recommend drinking around eight glasses of water or 2 to 3 liters of water a day to stay healthy.
Rely on exercises only
Keeping a sole on and neglecting other aspects of the weight loss equation is another common mistake many people make. Exercise is undoubtedly important for weight loss, but unless the process includes a strict eating plan and other lifestyle changes, it is almost impossible to achieve healthy weight goals.
recommendation: Ask your nutritionist to recommend a meal plan based on your body weight and other aspects of your health in order to achieve and maintain a healthy weight.
Do the same exercise every day
Doing the same exercise every day is a mistake that hinders your weight loss program as it results in little or no weight loss. Another setback is that the same physical routine causes boredom, which leads to an unwillingness to exercise.
recommendation: Variety is important. With each workout, focus on doing exercises of different parts of the body for the growth and development of your entire body.
Final thoughts
Maintaining a healthy weight is extremely important to your overall wellbeing, but the process of achieving body weight goals can be a little complicated, which can hinder the process, even if you’ve been exercising for a long time. The above six mistakes are the most common ones that many people make voluntarily without realizing the negative effects. To make your weight loss journey successful, take steps to eliminate these wrong practices.
By choosing to have regular checkups, you can keep an eye on your health and take preventative measures in case you are likely to be affected by an illness.
Book the full body health check today!
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Reference: blog.healthians.com
