If you have just been diagnosed with Candida infection, you may feel that the prescribed diet is making you feel miserable. The good news is that this doesn’t have to be the case, there are still plenty of delicious foods to enjoy every day. By looking at the information below, you should understand exactly what kind of meals you are still allowed to eat.
Although plain bread isn’t part of an antifungal diet, that doesn’t mean all breads need to be eliminated. There are yeast-free alternatives that you can buy that are not made from refined flour, such as: B. Soda bread and spelled bread are two nutritious options. There are also various flatbreads that can be added to your meals such as chapati and roti. Rice cakes and oatcakes might not be as appealing as freshly baked chocolate cake, but they’re a healthy alternative.
Milk is an important part of most diets, but if a yeast infection is diagnosed, all dairy products should be reduced. There are several alternatives to regular cow’s milk that can be used, such as rice milk or hemp seed milk. Although the taste of these products can come as a shock, after a while they become quite clogged.
Plain yogurt should be an essential part of an anti-Candida diet. Low-fat, unsweetened and unflavored yogurt can quickly reduce fungal growth, it’s a great product to use with healthy granola or muesli. In addition, yogurt is an excellent accompaniment to various brown rice dishes.
If you have a Candida infection, you don’t need to dramatically change the amount of meat you eat, although eating too much red meat isn’t healthy. If you need to reduce the amount of carbohydrates you eat due to their high glycemic value, you can still get the energy your body needs from protein. Better look for an organic meat supplier, then you can be sure that you are not unknowingly consuming antibiotics. Fish is also a great food to eat regularly, mainly because of its high omega-3 content.
Eggs can still be enjoyed if a yeast infection is diagnosed. There are many ways to cook eggs and many meals to add them to, they are a perfect any time of day snack and another great source of protein. Try not to eat more than six or seven eggs a week or your cholesterol levels may rise.
There is one group of foods that can be eaten in abundance on a strict anti-fungal diet and that is vegetables. Apart from potatoes, all kinds of vegetables can be enjoyed. By eating more fresh vegetables, you also provide your body with more nutrients and vitamins.
When fighting a Candida infection through diet, it makes sense to follow the guidelines of a professional nutritionist. Cutting out the wrong foods can negatively impact your ability to fight yeast overgrowth.
Thanks to Andre G Lee
