What Foods Can Make Me Grow Taller – What Can You Eat to Grow Taller Naturally Even After Puberty?
Natural waxing is always an issue born in adolescence. You’ll see everyone catch up with you as you stand in awe and wonder why you’re still at the starting station. It can be embarrassing when the people you know (who are actually shorter than you were before) are now taller than you. It’s sometimes a topic of ridicule among teenagers. But you actually have two choices, namely – work on getting a few inches taller, or give up the spook altogether, blaming your inherited genes for not being taller. Genetic inheritance is something we have no jurisdiction over, but we can maximize our genes by pushing them through the limits so we can achieve what we want. If it’s a big problem for you, then it would be fair reason for you to work hard for it.
Getting taller would mean maintaining the right diet, which will help your “genes” work extra hard for you to get taller. It means you need to EAT RIGHT!
So what do I have to eat?
1 – Vitamin D rich foods
Vitamin D is always referred to as the sunshine vitamin because this vitamin is primarily derived from the sun, but that’s not entirely true. Because you don’t just get this from the sun, but also from food that you find in the supermarket and have ready for consumption. Sun exposure is not necessary at all, but still helpful, especially when the sun is still rising.
So, here are some of the foods you eat as a substitute for the sun:
* Margarine
* cod liver oil
* Herring
* Canned Salmon
* Fortified butter
* tipper
* Mackerel
Taking vitamin D for your consumption will greatly assist you in your quest to grow taller, but you should not exceed the recommended daily allowance. Remember that too much of anything is still bad for your health, even if it is beneficial in a sense.
A deficiency or lack of vitamin D in your body makes your bones brittle and weak, which affects your overall posture and ultimately hampers the growth process. So the road to growth would mean plenty of vitamin D for you.
2 – High protein foods
The greatest source of protein is lean meat, so you need to eat more of this type of food to affect your growth rate. However, you must be sure that you are converting these proteins into the energy you need.
Your metabolism will greatly affect your growth rate. This is because your metabolism facilitates the production of growth hormones. This should help you ramp up your growth in no time.
Thanks to Casey Gentles
