Nature gives us so much more than just fresh air and beautiful flowers to look at. It gives us the opportunity to see who we are and how small most of our problems actually are when we look at them from a different perspective. In nature we can relax, get air to breathe, soak up the sun and vitamin D and use the silence as an opportunity to be silent within ourselves.
Let go of all stressful thoughts of work, family, your partner. Trying to remember what is important in life and thinking about what we would like to have more in our daily lives. Laugh more? Treat yourself to a break to breathe deeply, calm your thoughts and recharge your batteries? Spend more time with family and friends and feel the love?
A retreat is the perfect way to recharge your batteries. Enjoy a stay in the mountains, breathe fresh, clear air every day, go hiking, spend a day at a mountain lake, eat well and healthily, sleep a lot and deeply and simply relax. You’ll notice how tired you are from all the stressful work weeks and combined with the fresh air, you’ll even want to sleep a lot more. That’s okay because sleep helps us recover and it improves our health.
When you are outside you also have the opportunity to exercise. It doesn’t matter whether you like hiking, cycling, skiing in winter or enjoying a long walk in the snow, it will increase your well-being and clear your head.
There are several places around the world that are just perfect for relaxing and re-energizing in the mountains. Austria is certainly one of them. They have beautiful mountains, great hotels, friendly staff and great food. In Oberlech you will also find retreat hotels such as the Hotel Goldener Berg, which focuses on healthy eating, relaxation and the opportunity to exercise as much as possible outdoors. The view is just beautiful and you will feel relaxed when you arrive at this place.
Of course, there are some other great retreat spots that also specialize in taking care of your health.
Nature retreats are also ideal for business people. Having a change of pace to get you through a digital detox without a phone or Wi-Fi would be just perfect for taking a step back from the busy world. Together with a coach you can go outside and see the world through different eyes. For once, it’s not important what numbers you bring with you, but to think about who you are, who you want to be in the future. Will you remember to take a step back at home, relax from time to time, also put away your phone and computer to see the beauty of things around you?
Thanks to Lenny Lucas
