If you’re looking forward to holistic wellness, then you need to know that fitness is the essence of it. Contrary to popular belief, achieving fitness is not that difficult. You can’t judge a person’s fitness just by looking at that person. Experience has taught me that the fittest looking person may not be the one impressing you with his or her fitness level. So there’s no point in having unrealistic beliefs about fitness. When it comes to fitness, heart health is extremely important. You probably lack a typically “fit” looking body. But that doesn’t mean you’re not fit. You can be fit no matter what your body looks like. Cardio fitness is the true measure of fitness. If you are serious about fitness then you need to channel your energies to improve heart health. If your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss, etc. will follow.
Understand the concept of fitness
In today’s fitness-obsessed world, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability to complete your daily tasks without fatigue. A fit person will be able to carry out their tasks with alertness and panache. People used to have this ability. They were all physically active. They were all fit. So there was no need to talk about fitness. However, things have changed a lot. Civilization diseases are widespread nowadays. We do very less physical activity as our work forces us to be glued to our seats all day without physical activity. And that has contributed to many civilization diseases. No wonder why we talk more about fitness these days because we are all concerned about our fitness level. The lack of physical activity made us prone to all kinds of health problems.
importance of fitness
The sedentary lifestyle has given way to many diseases. And people have realized how important regular exercise is to staying fit. However, given the hectic lifestyle, not too many can follow him. If you want to stay away from many diseases, it is important to do cardio exercises regularly. As we all know, heart disease is one of the notorious silent killers. Stroke, diabetes, colon cancer, etc. are other diseases that are associated with a lack of fitness. There are many benefits to regular exercise. Besides the health benefits, you can also control your weight. In turn, you will also be able to fight aging.
Psychological benefits of exercise
Exercise also has many psychological benefits. During sport, the happiness hormones endorphins are released, which significantly reduce stress. And it will lift your spirits too. It also has the ability to fight depression. If you are one of those fitness freaks who exercise every day, then you have a positive attitude towards life. You also tend to have better self-esteem. Exercise helps you sleep better at night. They also never complain about tiredness. Last but not least, regular exercise can also improve your memory.
The amount of exercise to stay fit
Well, this has been a hotly debated topic for years. Different people give different advice. But one thing is for sure – regular exercise is the best strategy. How Long Should You Exercise? Well, 30 minutes a day would be more than enough. And if you’re able to extend it to an hour, it’s better. Some people would suggest that exercising 5 times a week is a good strategy. Well, doing it every day is a much more effective strategy. Exercise is like drinking coffee. Your brain becomes addicted to the feel-good hormones and craves them every day. For the same reason, your brain will remind you to exercise every day. It’s like following a natural clock. Your brain knows what’s best for your body. So if you do it every day, you will find it easier to adjust to the natural cycle.
Remember that fitness is key to your overall well-being. So, it’s time for you to embrace it!
Thanks to Aravind Shivaraman
