The value of life is what we all feel like. Good health helps us achieve a good quality of life, and fitness makes us want to live it every day. Being fit means your heart and lungs are able to deliver enough nutrients and oxygen to muscles and other body tissues. A good number of Health and fitness benefits associated with regular physical activity are associated with improved fitness. With improved physical activity, the heart, lungs and other body organs adapt to work together more efficiently in response to the stress of exercise.
Fitness isn’t about being skinny, having a small waist, or having heavy muscles. It is an arrangement of qualities that allow us to reach our full potential when performing vigorous physical movements. Fitness also drives our mental and emotional growth, since what we can do with our bodies also includes what we can do with our minds.
Why is health & fitness important?
Fitness is about improving endurance, flexibility and strength through regular physical exercise. Regular exercise has a number of proven health benefits, most notably heart health. Vigorous exercise makes the heart stronger as a pump, making it a bigger, more efficient muscle. Even reasonable activity can improve cholesterol levels, support circulatory structure, and lower blood pressure and blood lipids. All of these effects are helpful in reducing the risk of heart disease, heart attack and other heart problems [http://www.medical-health-care-information.com/encyclopedia/H/Heart-Attack-and-Unstable-Angina.asp].
Exercise can provide a few other benefits too, including strengthened muscles, increased flexibility, and stronger bones.
Regular exercise also ensures mental health benefits such as: It can help you sleep better and boost your energy
It can help you sleep better and boost your energy. If exercise could be bottled it would be a best-selling potion at the local pharmacy
heart health
Regular exercise can lower your blood pressure and cholesterol levels and reduce the chance of diseases like diabetes or heart disease.
bone support
Exercise is a great way to build physically strong, healthy bones and can help slow the bone loss associated with aging.
wellbeing
Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.
social life
Staying active can be a great way to have fun, make new friends, and spend quality time with family.
Looks
You look healthier when you’re in shape. Staying active helps you tone your muscles and maintain a healthy weight — and can even improve your posture.
Health and fitness tips:
Make it a daily routine to find habits to move your body. Climb stairs if you have a choice between escalators or elevators.
Avoid heavy, oily and greasy foods. You have the choice to choose low-fat foods for your healthy diet. Prepare a ….. Diet Chart This includes hygienic foods with low-fat products and liquids such as milk, juices and other energy drinks.
Try to reduce stress. A pressurized and tough life can reduce your energy and stress. Spend an hour a day relieving stress by engaging in activities like listening to music, playing good games, getting a massage, or meditating.
Protect yourself from pollution. Try to move in an environmentally friendly environment and avoid smoky and dusty areas. A calm and natural environment can boost your energy.
Take yoga and aerobic classes and spend 15 minutes a day engaging in these activities.
Avoid using tobacco products. Smoking and using other tobacco products are harmful to you health and fitness.
Avoid excessive drinking of alcoholic beverages such as wine.
Maintain a positive mental attitude and attitude. This will help you bring joy and happiness into your life.
Get regular health checks and routine counseling health and fitness Expert.
Plan health and fitness Program and a plan for your diet and food schedule. Add some restrictions to the plan.
To assist you in your quest for better health, the above health and physical fitness Tips that can save your life or add years.
Thanks to Rohit Malhotra
