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nourishment

Can healthy people who eat right and exercise skip the Covid-19 vaccine? A researcher and fitness enthusiast explains why the answer is no

from Richard Bloomer, University of Memphis I am a fitness enthusiast. I also stick to a nutrient-rich, “clean” diet, which means I minimize my sugar consumption and eat a lot of whole foods to optimize my health. You may be wondering how effective such a diet and exercise plan would be in fighting COVID-19, as […]

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Children with obesity need the acceptance of family and friends, not just better nutrition tips, to successfully manage their weight

from Amanda Harrist, Oklahoma State University and Laura Hubbs-Tait, Oklahoma State University Hundreds of programs over the past four decades – on junk food removal School machines to Michelle Obama’s “let’s go“Campaign – Attempted to encourage children in the United States to eat healthily and exercise more often. But none of these efforts lowered national […]

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