Learn Bodybuilding Anatomy

Bodybuilding Anatomy includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of course, you […]

Artichokes and the Mediterranean Diet

Artichokes are a winter vegetable of the Mediterranean diet with a reputation for being healthy. Here, however, we are more interested in their culinary qualities, their slightly bitter, nutty flavor that makes them delicious and special. Their outward appearance is also something special, and artichokes can initially confuse inexperienced, non-Mediterranean home cooking. To tell the […]

Research results published: More and more apps are integrating EHRs

New ONC studies show that the number of apps integrated into certified electronic health records (EHRs) has increased by more than 20%. A manuscript highlighting the results of this research was recently published in the Journal of the American Medical Informatics Association: “The ecosystem of apps and software integrated with certified health information technology“. Our […]

No More Lose Belly Fat

Are you one of the millions trying to lose belly fat? Well if you are, you are not alone. Don’t worry, with a good six pack diet and some exercise, you can have a nice and toned six pack in no time. The first and most important thing to remember is that you need to […]

My COVID-19 Experience

As promised, I have been posting the COVID-19 experience of friends who suffered and survived SARS-CoV-2 in Ghana. For the purposes of proper impact and targeting, we feature young people only. Our last story seemed to have scared and discouraged a few people who themselves were on admission for COVID. For their sakes, I’m posting […]

Understanding Toothaches

As we all know, toothaches are the result of several different factors. The pain that stems from a toothache is always apparent, normally in the form of throbbing. The pain will normally intensify as time goes by, when you eat, lay down, or drink hot/cold liquids. Toothaches are very painful, and it may seem that […]