General Health Info

Scrambled, poached, or omeletteed eggs are one of the best (and cheapest!) sources of protein out there. Regardless of the cooking method, an egg is an egg is an egg. Or is it? Like milk, meat, and vegetable sources, eggs come in a wide…

Having a serious illness is bad enough, but learning that aspartame can be the cause of diseases like lupus, MS, fibromyalgia and cancer is downright bewildering. In this article, we will look at the claims against artificial sweeteners…

Detoxification is an important aspect of healing, prevention and well-being. Detoxification is important to remove heavy metals, chemicals, and candida from the body. We take in so many heavy metals, chemicals and other toxins that get…

When it comes to weight loss, one diet plan for everyone doesn't bring great results. This is much more important considering that while some can be good and healthy, on the other hand, they can be harmful to several people.…

Eating low-calorie snacks not only nourishes and strengthens your body, but also helps you maintain a healthy weight. Here are 3 must-try herb and spice snack recipes that are only 400 calories or less: Peppered Turkey Wraps…

In today's world, health conscious people and diabetics around the world have what seems like an eternal mission to avoid refined sugars in the foods they eat. Unfortunately, virtually all of today's low-calorie sweeteners can be…

When you hear someone say "I Somersize," you might be wondering what they mean by that. It can get even more confusing when you find out that the term is directly related to popular actress Suzanne Somers.When people say they're Somersize,…

Hemorrhoids are swollen blood vessels in the anus that form clumps of tissue. The formation of these tissue tears and veins causes severe pain and discomfort. To control the pain and discomfort, clinicians recommend two types of…

In the last few weeks there has been exciting information about coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states), and may have health benefits. My clients and…

A week after FDA and CDC advisory committees clashed on the nuances of when and whether to recommend COVID-19 booster shots, Anthony Fauci told my colleague Ed Yong that he still believes third doses of the mRNA vaccines are crucial,…