General Health Info

In fact, we're now through the first quarter of the year. Have you managed to keep these New Year's resolutions regarding your intentions for a healthy diet and lifestyle? Staying on the white line consistent with attempts to uphold their…

Introduction: What is wellness? Because the term wellness has been used indiscriminately for decades, many have abandoned it in favor of more generic terms (e.g., health promotion). However, others, particularly those who embraced…

Blogging is no longer a hobby these days, it's a job. Many bloggers start their internet business and earn money with their blogs. Do you think a blog can become your money generator? Here I am going to share with you some methods and…

"Eat this and live!" by Don Colbert, MD is a guide to making simple food choices that lead to a healthier lifestyle. It's an easy-to-read book with plenty of color photos, sidebars, nutritional information and lots of practical advice on…

The keto diet, sometimes referred to as the ketosis diet, is a way to lose weight naturally without dieting, starving yourself, or popping pills. Instead of eating whole, natural foods, eat smaller, higher-fiber carbohydrates and add lean…

When it comes to carbohydrates, they fall into two main categories. They are simple and complex. There is quite a difference between the two. Simple carbs offer no real nutritional value, while complex ones fuel your body and brain.…

Sometimes it's the small changes in your business that can add up to the biggest results. While it may seem that the food you eat doesn't directly affect employee performance, you might be surprised by what scientists have found. Simply…

There seems to be a formula for healthy aging suggested by the latest research on centenarians and research comparing people in their 20's to 40's to those in their 60's to 90's. Some of the predictors of healthy aging are: physical,…

Most students wishing to study abroad are often concerned about choosing the right study abroad advisors for themselves. The educational advisor abroad plays a significant role:Deciding on the country, university or collegeThey help…

If you want to turn your binge eating habit into a healthy eating habit, the first thing you have to do is BELIEVE you can do it. This is the first and most important step in binge eating recovery.Put it this way: if you believe you can…