General Health Info

In February 1992 my wife was diagnosed with a brain tumor and subsequently lung cancer. As she was undergoing various treatments, I wrote these positive affirmations for her. I hope you find them inspiring and helpful.I am happy and glad…

Beyond Rock Bottom is a mother-son collaboration about struggling with addiction and codependency. Learn more about Patty and Grayson and how they overcame their challenges to live more fulfilling lives and a more meaningful…

I often hear from people who wonder what types of meat they can eat on the Medifast diet. A popular request is for steaks. People want to know if you can eat it, what portion sizes would be, and how often you can get that food. I heard…

Have you decided not to undergo fibroid surgery and have turned to other alternative healing methods to treat fibroids? What are the different aspects that every natural uterine fibroid treatment plan includes? Is it difficult or…

Excessive mucus productionWhat do we do as voice professionals when we have to sing a concert, give a presentation or a speech, when we wake up on the day of our event with an excess of mucus on our vocal cords and in our throat? This is…

I was introduced to chia seed pudding a few years ago and fell in love immediately. A healthy alternative to regular pudding? Yes, please! I love "healthy" my favorite foods that aren't that healthy for you, so that was my thing. I…

Medical marijuana, or MMJ, has been used for decades to help people suffering from serious medical conditions including glaucoma, cancer, epilepsy, AIDS, and MS (multiple sclerosis), among others. As one of the most effective tools in…

Many people have chosen to use garlic in both medicinal and culinary methods. Of course, its medicinal use is not as widespread as its use in the kitchen, but it is there. Maybe you can use them too. Garlic can also be used as a…

Dedicated cat parents would be concerned about the contents of commercial cat food. Oftentimes, first-time cat parents are misguided into buying cat food straight off the grocery aisle without really knowing if it's good for their pet.…

In today's world, health conscious people and diabetics around the world have what seems like an eternal mission to avoid refined sugars in the foods they eat. Unfortunately, virtually all of today's low-calorie sweeteners can be…