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General Health Info
Is Grain-Free Right for Me?
paleo diet? grain free? Gluten free? Low carbs?There is a lot of talk in the nutrition world about the benefits of a low-carb diet. Books like The Atkins Diet, Grain Brain, and Wheat Belly have had a very interesting conversation about…
Healthy Green Bean Casserole (made from scratch!)
This Wholesome Inexperienced Bean Casserole is about to be your new favourite Thanksgiving recipe! It’s made with recent inexperienced beans, a home made mushroom gravy, and scrumptious crunchy onions.
Finest Wholesome…
Webinar: “Healthy Pregnancy, Healthy Mom: Lowering Barriers to Treatment for Opioid Use…
The opioid epidemic in the United States continues to undermine the health of women and their families. Pregnant women and new moms with opioid use disorder face a number of unique challenges. And they are often afraid to seek…
New and Noteworthy: What I Read This Week – Issue 150
Research of the week
Higher free PUFA in blood, lower cognitive function.
London's Black Cabbies have enlarged the hippocampus.
Low protein intake makes nighttime light exposure even more harmful.
Essential oils Show promise to improve…
Easy Fruit Salad Recipes Perfect For Your Next Picnic
When the word "salad" is mentioned, leafy greens and other veggies spring to mind - definitely not a dessert! But do not forget that there is a dessert version - salads with fruits! It is a refreshing sweet treat that is good not only for…
The 11 most frequently asked questions
Contributed by: Rachana Arya
introduction
Abdominal discomfort affects everyone at some point in their life. Usually, abdominal pain is harmless conditions that usually occur due to causes such as gas, overeating, indigestion, or…
Ghana becomes the first country in sub-Saharan Africa to Eliminate Trachoma
Ghana has officially been given the World Health Organisation (WHO) validation letter and a certificate, affirming that the country has eliminated trachoma as a public health problem.
By this, Ghana becomes the first country in sub-Saharan…
A Guide to Good Health – What Is Nutrition?
Everyone wishes for good health. However, not everyone shares a common definition of what good health is, although a common starting point for any definition would have to include the term "nutrition." Proper nutrition is required to keep…
Rest & Recovery: 6 Charts Reveal Their Power
Rest and recovery are just as important as sweaty, grueling workouts.
There, we said it.
But does anyone believe it?
Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as if they’re…
Self Healing – Overcoming Obstacles to Self Love
self love. It almost makes you feel uncomfortable just reading the sentence, doesn't it? We know that we should be kind and compassionate to others. But love yourself? Isn't that... well, kind of a little bit egotistical?
It is.…