Can Diet Calm an Anxious Mind?
Fear. It's a common disease. When my clients list their medical history, fear is often on the list. It seems to…
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Maximising Manhood and Beating Male Menopause, Believe…
When a man reaches the age of 45, he started to worry of the next stage-death. Subsequently, his fear of being the…
Developing an Awareness on the Importance of Good Diet…
The United States is faced each year with increasing incidence of health issues, and this is of concern to…
Using Smoothies and Juices for a Healthy Diet and…
With millions of people around the world suffering from life-threatening diseases like type II diabetes, high…
3 Healthy Barbecue Sauces That Will Soon Become Your…
Who says grilled food can't be healthy? In fact, grilling food and vegetables is healthier than pan frying.…
Natural Remedies for Premature Ejaculation
In sex, as in life, every man would like to last a little longer. But some of them will reach orgasm and ejaculate…
Ready, set, ride | Health beat
Get ready for your best life on a bike with these tips from an expert. (For Spectrum Health Beat)
Cycling…
Family Planning Devices: Diaphragm
There are different types of birth control devices in the market today. Women who don’t want to use pills can use…
BE LIKE GOD- HAVE FAITH
The Love Campaign (T.L.C) - BE LIKE GOD- HAVE FAITHFaith is the virtue that makes the impossible happen. The…
Know the equation between life, habits and health
As the daughter of a civil engineer and the wife of an IT professional, I seem to have seen it all. In my…
Similarities between Type 1 and Type 2 Diabetes
There are many differences between type 1 and type 2 diabetes – namely how and why a person gets the disease. But…
Dieting, Exercise and Supplements
Everyone wants to live a long, healthy life, and in this day and age, it's certainly possible. People face many…
The Delta variant is forcing New Zealand to find a safe…
For much of the pandemic, Aotearoa New Zealand's COVID-19 response is considered one of the best in the world.…
Breastfeeding – How Important Is It?
Years ago, perhaps when you were a child, breastfeeding was not very popular. Breastfeeding was not encouraged as…
Is it Possible to Get Pregnant While on Birth Control?
Some studies indicate that it is technically possible to become pregnant while on birth control pills. Except for…
Wellness Center: The Benefits of Visiting a Well Center
With the advancement in medicine, we have received more choices for treatment. One of the more popular, especially…
Apples – Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first…
Easy Fruit Salad Recipes Perfect For Your Next Picnic
When the word "salad" is mentioned, leafy greens and other veggies spring to mind - definitely not a dessert! But…
What is the difference between assisted living and…
As your loved ones and those close to you continue to age, it is recommended that you begin looking for options…