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Mental Health Awareness Day

On October 10th of every year the World Mental Health Awareness Day is celebrated. The overarching goal is to raise awareness of mental health issues around the world and to mobilize mental health efforts. The day provides an opportunity…

Ten Minute Yoga Plan to Pep Up

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do ten minute yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers…

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