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Nutrition
Protein in Diet: An Important Nutrient for Your Body
Protein is one of the micronutrients our body needs to perform multiple functions and build muscles and tissue. It must be included in our daily balanced diet so our body can grow, repair, and maintain. Therefore, you need to…
5 Best Diets to Maintain Heart Health
Heart diseases seem to be the most common around the world these days, becoming one of the leading causes of middle age mortality. As per the CDC, 659,000 people die every year in the U.S. due to cardiovascular diseases. Keeping this stat…
The Definitive Guide to Healthy Eating in Real Life For Couples
You are likely in a relationship with someone whose eating habits are not the same as yours! But the thing is that you don't have to have food-related conflicts that will sour your relationship. If you want to know how to develop healthy…
How to Clean and Organize Your Kitchen for Better Health
The kitchen is probably one of the most important rooms in the house because that's where you eat all your meals. Many people do not know how to clean and organize their kitchens. Here are some tips on how to clean and organize your…
17 Healthy Advantages of Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as…