darteyMD 1945 posts 1 comments

Did you know that most of us eat a high protein diet whether we know it or not? Neither did I until I read Johansen's Stop the Diet, I Want to Get Off! read. Did you know that the US is among the 10 most obese countries? ... that three…

The basis of the acid-base diet rests on two theories. One is that the body's pH needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory states that all foods can be classified into three basic…

Everyone has billions of live bacteria living in their gut. Some of these bacteria help keep you feeling healthy. And some of these bacteria are no good and are responsible for a lot of symptoms that people don't realize.Put the balance…

Alongside concern for our health, an equally compelling reason to choose a vegetarian lifestyle is the moral and ethical concern of killing another animal for food. Often, even those who become vegetarians solely for health reasons…

These are very small to look at, but they are very big when it comes to their health benefits. Some of the health benefits of Makhana are:1. Minerals and NutrientsMakhana is a good source of protein, carbohydrates, fiber, magnesium,…

As someone working hard to control or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or ketogenic diet plan. This diet is a very low carb diet plan consisting of approx. 5% total carbohydrates,…

Late 2018 when I was diagnosed with stage 3 cancer. It wasn't a crying moment when I heard the doctor's announcement that I had cancer. Me and my husband just smiled. I don't know, but our feelings are mutual. No fear, no sadness, there…

The following is based on Traditional Chinese Medicine (TCM). TCM is based on the observation that everything is a combination of opposites: yin (cold, purifying) and yang (hot, uplifting), many of which we control through diet, exercise,…

Are you looking for delicious, alternative nutrition options to replace those highly processed sugars and hydrogenated fatty snacks? Then look no further than nuts or seeds. Most people don't even consider them and avoid nuts or seeds…

Soul food recipes continue to enjoy great popularity among consumers. The growing popularity is attributed to the Great Recession. Because the dishes have a reputation for sticking to the ribs or being persistent. For example, eating the…