Sometimes I get emails from people looking for alternatives to Medifast or wondering what's so special about the company's products. I understand that because I used to wonder about these…

Enjoy every crispy, sweet bite of apple. Your body will thank you. (For Spectrum Health Beat) When the days get shorter, summer fruits fade and leaves fall from trees, autumn…

A leading member of OccupyGhana Ace Anan Ankomah has said that one of the ways government can solve the ‘no bed syndrome’ is to adopt a central command system to…

A team from Asante Rogue Regional Medical Center prepares to intubate a falling COVID patient. Michael Blumhardt / Asante Hide caption Toggle caption Michael Blumhardt / Asante A team from…

Your digestive system is responsible for breaking down the foods you eat and fueling the rest of your body to function at its best. When your digestive system is not…

Combining a healthy diet with regular exercise promotes good health and can significantly reduce the risk of certain deadly diseases of old age. A diet rich in fruits, vegetables, and…

Healthy Diet PlansInitiating healthy eating plans does not mean planning rigid, inflexible, bland and boring meals. It's not about starving yourself to tears or staying unrealistically thin. Quite the opposite,…

Soup is a top favorite when it comes to appetizers and snacks. Due to its high water content, it is both healthy and moisturizing. It can also stand as a…

The heart is often described as the engine that powers every human life. Thus, nurturing its health should be a top priority in everyone’s personal care regimen. While exercise and…