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Among the many great foods that support gut health, whole grains take center stage. (For Spectrum Health Beat) Regularity. We all like a bit of consistency in our lives, but when it comes to gut health, regularity is the most important…

Addiction, solutions for day to day Addiction is life-altering not only for individuals, but also for families. It brings relationships to ruin. The struggle of an addict and the repercussions of their actions go…

Tennova Healthcare-Lebanon no longer exists as a hospital. But he still sued Hope Cantwell. There was a knock on the door of Cantwell's apartment in Nashville, Tennessee, earlier this year. He said he had not yet…

Water is very good for us, but it can only be as good as the quality of the water you are drinking. Sometimes the quality of the tap water is not great. There can be all kinds of sediment and chemicals in the water, but it can also taste…

Contributed by: Rachana Arya In the second article in our series that covers everything you need to know about breastfeeding, we will focus on debunking a few more myths about breastfeeding and clearing up some of the misinformation…

How therapy can benefit everyone For a long time, mental health and therapy seemed to be taboo subjects. Something you really shouldn't be talking about, and if you did, people can be judgmental or stigmatizing. However, over time,…

Professional runners have to endure extraordinary hardships, pain and pressure to make it to the Olympics. Meanwhile, professional racing fans have to put up with the question of which athletes really deserve to be there. This summer,…

GRAMPreparing children to go back to school each fall is stressful enough in a normal year, never mind in the midst of a pandemic. Between the most communicable Delta coronavirus variant, the surge in cases across the…

CBD oil is causing a sensation in the wellness market as a food supplement with powerful properties. What makes it so appealing to women and men interested in holistic supplement methods is its natural origin and potential health…

Table of Contents We all know that lice are not fun and possibly a scary prospect for any parent. As more drug-resistant strains emerge, a little research is needed to find out which natural methods of treating lice actually work.…