We live in a fast world. Because of that, it is easy for people to ignore their nutritional needs. This is a big mistake, since nutrients are the fuel to keep the body healthy and functioning at optimal levels.
In this article, you will discover which nutrients should be part of a men’s daily supplement regimen.
Vitamin D is a crucial factor as it helps in the proper regulation of testosterone, a hormone that is particularly important for males. According to this Scientific American article (https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/), more than 75% of American adults and adolescents do not get enough vitamin D. Supplementing with vitamin D is a great way to cover such a deficiency.
In addition to increasing testosterone, a deficiency of this vitamin can lead to low levels of testosterone. For men, low testosterone can lead to a host of health problems including fatigue, low libido, low metabolism, and sleep apnea. In other words, vitamin D supplements are always a good idea for men.
Magnesium is crucial for many of man’s bodily functions. For example, it plays a vital role in nerve function, protein synthesis, blood glucose control, and more. Magnesium can also help maintain a man’s blood testosterone levels, especially when combined with regular exercise. There is also another study suggesting that magnesium supplements can help maintain a man’s muscle health.
Despite its importance, many people lack magnesium. In fact, 57% of people in the United States do not meet the daily requirements for magnesium. This is according to USDA (https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/docs/california/).
According to the National Institutes of Health, men between the ages of 19 and 30 are recommended to consume 400 mg of magnesium per day. For men who are 31 or older, 420 mg of magnesium is recommended.
Boron is considered a trace mineral and is found primarily in chickpeas, prunes, almonds, and raisins. According to one study (https://www.ncbi.nlm.nih.gov/pubmed/18366532), boron supports many body systems such as immune response, brain function, and bone health. If your regular diet contains low amounts of fruits and vegetables, you likely have low boron levels.
Perhaps the main reason boron is crucial for men is that it can support prostate health.
Omega-3 is a polyunsaturated fatty acid. It is well known for having anti-inflammatory properties. On top of that, Omega-3 helps keep the cardiovascular and joint systems healthy. There are also recent studies suggesting that it can help maintain brain health.
Omega-3 is essential for men as a way to balance omega-6. According to some studies, men tend to consume up to 15 times more omega-6 than omega-3.
Omega-3 is commonly found in fish, but it is also present in other foods such as walnuts and flax seeds. If your diet appears to be lacking in Omega-3s, then supplements are a great way to fill in that deficiency.
According to health professionals, men are strongly advised to consume at least 1.6 grams of Omega-3 per day.
Saw Palmetto is a species of arboreal shrub native to Africa, Europe, and the United States. It is usually recognized by the dark red berries it produces. Palmetto berries were commonly consumed by Native Americans before European settlements arrived. In addition to being a popular food source, palmetto berries are also used as a traditional medicine for ailments of the urinary tract and reproductive system.
For men, saw palmetto’s value is its ability to maintain a healthy prostate. If you don’t take care of your prostate, you may develop prostate cancer.
Prostate cancer only affects men and is the second most common cancer in the world. It ranks fifth in cancer-related deaths among men. In other words, prostate cancer is something to be taken seriously.
Wrapping it all up
The vital nutrients mentioned above are far from complete. However, it should give you a basic idea of what nutrients are crucial for men. Most people know that most health organizations have a list of recommended nutrients that everyone should consume on a daily basis to keep the body healthy.
However, the problem is that it is difficult to consume all the recommended nutrients. Unless you have the time and energy to carefully plan and craft your diet, chances are you have at least one nutrient that you are deficient in. The easiest way to fix this problem is by taking supplements. Since this article already provides some of the crucial nutrients for men, it should help you choose the right supplement for you.
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