Most of us get iron from our diet. It is one of the essential elements of a balanced diet and we should pay attention to the amount of iron we consume every day. The fact that we don’t is why a quarter of the world is iron deficient. Over time, we find that what matters is not how much we eat, but what we eat. Filling the stomach doesn’t solve the problem. Incorrect amount and unhealthy intake are one of the main causes of iron deficiency.
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Then there is the other problem that even a healthy diet may not solve. It’s about our body’s ability to get the right amount of iron from our food. This is critical to making sure the body can make enough healthy, oxygenated red blood cells. Not many link the two. When you get tired or have othersIron deficiency symptoms like hair loss and dry skin, assume that it is diet that may end up doing more harm than good.
This is because the body can only handle so much iron. The excess is stored in organs such as the pancreas, liver and heart. Excess iron can lead to serious conditions like heart problems and diabetes.
It is important to keep an eye on the signs of iron deficiency. But can also vary depending on
- Your age
- The severity of iron deficiency
- Your current health and
- How quickly does it get serious
The usual symptoms of iron deficiency are
- Unusual tiredness and paleness
- Shortness of breath, headache and dizziness
- Palpitations
- Dry and damaged hair and skin
- Brittle fingernails
The next question that is asked is who is at the highest risk of iron deficiency.Toddlers, Preschoolers, adolescents, and women of childbearing age, especially pregnant women, are at greatest risk of developing iron deficiency anemia. However, adult males can also be at risk, especially with insufficient food intake or frequent parasite infestations. Research says that more than 10% of adults over the age of 65 have an iron deficiency as defined by the World Health Organization (WHO). (Hemoglobin <12 g / dl in women and <13 g / dl in men). After the age of 50, the prevalence of iron deficiency increases with age and exceeds 20% in 85-year-olds. Women of childbearing potential (especially pregnant women), infants and young children are at higher risk of developing iron deficiency than others. It may surprise many, but iron deficiency is more common in women than men.
In addition to the age factor, the health factor must also be taken into account. People with certain health conditions such as obesity, chronic heart failure, Crohn’s disease, celiac disease, and ulcerative colitis are more prone to iron deficiency.
There are several types of iron deficiency
- Your body is unable to make enough hemoglobin
- Your body makes the hemoglobin, but it doesn’t work properly
- Your body doesn’t make enough red blood cells
- The red blood cells break down too quickly.
How does iron deficiency affect the body?
If left untreated, iron deficiency leads to heart failure, common illness, and depression. It also depends on the age of the person concerned. In children, there can be a lack of attention, delayed motor development, and learning problems. In older children, it affects growth spurts and menstrual cycles.
Iron and immunity
Iron deficiency is the most common nutritional problem that is associated with other health problems. Decreased immunity is one of the most important problems as this health problem has various other consequences. Iron plays an important role in immune function. A diet low in iron can lead to anemia and weaken the immune system. This increases your susceptibility to infection. Some can feel the cold more easily or have cold hands and feet. Frequent infections are the result of decreased natural defenses.
The first thing people do when diagnosed with iron deficiency is take iron supplements. It’s a very logical approach. It’s natural to look for the best iron supplement. There are numerous limitations and restrictions that come with it.
- Iron and antacids are incompatible. If you take medication to relieve heartburn, it will affect your iron absorption.
- Vitamin C is needed to improve iron absorption.
- Iron tablets could upset your stomach; hence some take it on an empty stomach. But it can also cause stomach cramps and nausea in some people. In such cases it must be taken with some food. However, milk and calcium should not be taken at the same time as these iron supplements.
- Many iron supplements have side effects. Constipation is by far the most serious of all.
An Ayurvedic iron supplement is what you need. If you want to know how to improve your body’s iron absorption, you should read more about Raktda.
Raktda: The Best Natural Iron Supplement
Most forms of iron deficiency can be corrected with an iron-rich diet or iron supplement. But what you need is something that has no side effects. Additionally, many doctors recommend adding extra vitamin C with an iron supplement to help your body absorb the nutrient better. Raktda is also the bridge between iron and immunity.
Raktda is made up of iron bhasma in micronized particles, which allows the body to absorb it naturally from food with no side effects. It’s also fortified with vitamin C, which allows the body to better absorb iron. Therefore, it naturally maintains hemoglobin levels, boosts energy, and restores the health of skin and hair.
If you think you have any signs of iron deficiency, speak to our Vaidya. Tell us what you are experiencing and the list of medications, if any. This is because your needs may differ from what is usually recommended for someone your age and gender. Understanding your body and consuming the right amount of supplements is an excellent way to begin the journey to holistic health.Connect with us now.
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Reference: maharishiayurvedaindia.com
