MaPomDen health And Diet Blog
The Complementary Alternative Medicine, Natural Health And Diets Blog

Vegan lentil nachos with easy cheese sauce

0 6

Vegan lentil nachos with a light-weight cheese sauce. Taco lentil filling, easy cashew cheese sauce, roasted pumpkin, guacamole and a lot extra! Vegan and gluten free.

vegan lentil nachos with quick cheese sauce

Come to you right this moment with NACHOS! Not yours Nacho common nachos. These are loaded vegan Nachos and they’re excellent for any upcoming gathering you may be internet hosting. Or have you learnt … to hope to host within the close to future.

We made these laden nachos over the weekend for a lazy Sunday night time dinner and that was it greatest. The climate was going into the low 60s and we opened the home windows and snuggled beneath blankets and watched Moana as we devoured these tacos. To be trustworthy, we spent most of 2020 doing this.

Taco lentils + roasted chilli pumpkin + easy cashew cheese sauce + guacamole + your favourite toppings. These are nachos to beat all the nachos.

vegan lentil nachos with quick cheese sauce

Properly-known readers could know my vegan chilli cheese dip. It is one among my favourite recipes (and was even featured on the Dr. OuncesShow final 12 months!) And will get rave opinions from everybody who tries it.

It is also one among my household’s favourite snacks, and BL requests it virtually each week for Soccer Sunday. And whereas we love, love love This recipe is fairly laborious too. It comprises 1 half cups of cashew nuts and is as indulgent because it tastes like.

So I wished to create a lighter cheese sauce that had simply as a lot physique and style. I swapped cashew milk for cashew nuts and wow! The sauce is simply as wealthy as the unique with out containing any taste.

Cashew drink is a workhorse in my kitchen, and I have been working over the previous 12 months to replace a few of my heavier cashew-based sauces with cashew milk as a substitute. (Like these flavorful penne pasta – a crowd pleaser!)

It’s with a purpose to Extremely creamy with fewer energy and fats than mixing in entire cashews as many dairy-free recipes name for. Whereas I do not focus an excessive amount of on energy and fats when cooking, I do know a lot of you do, and I fortunately supply recipe choices for all of us.

vegan queso dip

Vegan lentil nachos with straightforward cheese sauce

Please do not be intimidated by the quantity of substances right here. I do know it is rather a lot, however numerous these are spices and all the elements are very straightforward to place collectively.

The taco lentils virtually prepare dinner by themselves after sweating a chopped onion and garlic. The cheese sauce mixes in a couple of minutes and the pumpkin is normally cooked with out palms.

If you wish to simplify issues, do not add the pumpkin. I like the candy and smoky style the pumpkin brings to this recipe, however it’s wonderful if you don’t need an excessive amount of work.

And if you happen to actually crave nachos and don’t need numerous work in any respect, then simply make the cheese sauce and drizzle the french fries by possibly including a number of black beans and guacamole.

Have enjoyable with it! xo

vegan lentil nachos with quick cheese sauce

Should you attempt these vegan lentil nachos, come again to depart a remark and fee it! Your suggestions helps others and I’m glad while you make my recipes.

To press

  • Creator: Alex Caspero

  • Preparation time:
    20 minutes

  • Cooking time:
    40 minutes

  • Whole time:
    1 hour

  • Yield:
    eighth Servings 1x

  • Class:
    Nachos, lentils, wholesome, dinner, starter, superbowl, snacks

  • Methodology:

  • Kitchen:
    vegan, gluten-free, plant-based, get together meals, starter
  • Creator: Alex Caspero

  • Preparation time:
    20 minutes

  • Cooking time:
    40 minutes

  • Whole time:
    1 hour

  • Yield:
    eighth Servings 1x

  • Class:
    Nachos, lentils, wholesome, dinner, starter, superbowl, snacks

  • Methodology:

  • Kitchen:
    vegan, gluten-free, plant-based, get together meals, starter



Lentil taco filling:

  • 2 teaspoons olive oil
  • 1 small onion, finely chopped
  • 2 Garlic cloves, finely chopped
  • 1 cup inexperienced lentils
  • 1 half tablespoons Chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • half teaspoon Salt-
  • 2 cups Vegetable broth

Fast cheese sauce:

  • 1 Orange pepper, chopped
  • 1 teaspoon Chili powder
  • 1/four cup Nutritional yeast
  • 1/four cup Onion, chopped
  • 1 half teaspoons Salt-
  • 3/four cup Cashew milk
  • 1 teaspoon cumin
  • half floor paprika
  • 1 teaspoon Cornstarch

Chilli Squash:

  • 12 ounces diced butternut squash
  • 1 teaspoon floor chili powder
  • 1 teaspoon olive oil
  • pinch of salt


Tortilla chips
Pico de Gallo
Pickled jalapeno slices, non-compulsory


For the taco filling:

  1. Warmth an important depth frying pan (or a big saucepan with deep sides) over medium warmth with the olive oil. Add the onion and prepare dinner till it’s translucent, about 5-10 minutes. Add the garlic and sauté for 30 seconds. Then add the lentils, chili powder, cumin, paprika and salt.
  2. Combine in order that every little thing is nicely coated, then add the vegetable inventory and produce to a boil, then deliver the warmth to a simmer, cowl and prepare dinner for 25-30 minutes, till the lentils are tender and the liquid has been absorbed.

For the fast cheese sauce:

  1. Add all of the substances to a robust one mixer and puree till creamy! This sauce will thicken when heated, so you possibly can both let the sauce proceed to run mixer warmth the sauce (My Blendtec mixer will do that with the “Soup” setting) or put in a small saucepan and warmth over medium warmth for about 5-10 minutes till they’ve thickened.
  2. Season with salt as wanted, typically I’ve so as to add a bit of extra!

For the chilli pumpkin:

  1. Preheat the oven to 400 levels F. Coat the pumpkin with the oil and spices and place it on a baking sheet in a single layer.
  2. Fry till tender, about 30-45 minutes (relying on the dimensions of the pumpkin dice)


  1. Place the tortilla chips on a layer, drizzle over the cheese sauce, prime with pumpkin, lentils, pico de gallo and guacamole.


Get real time updates directly on you device, subscribe now.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x